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7 Ways To Improve Your Self-Esteem



Having low self-esteem is the biggest obstacle your life will encounter. Everything else can be successfully dealt with if you have patience. Putting yourself down and negative self-talk are permanent and will affect your potential even when good times are rolling. The good news is that there are ways to improve it. Here are some.

1. Self Love

If you suffer from low self-esteem try to highlight your strengths, love yourself and practice self-care rather than self abuse. Watch your confidence levels go up once you respect who you are and force others to do so.

2. Compete With Yourself, Not Others

In life, you will find people with stronger and weaker skills than you. People with better or worse physiques, sense of humor, intelligence. Competing with others and measuring yourself against these will only bring stress and steal from the real goal: self improvement. Who cares what your neighbor is or does? Improve your faults and highlight your strengths.

3. Forgive Yourself

You will make mistakes in life. Nobody is perfect. You will suffer and regret it when you do, but you will also learn. Try to see your mistakes as ways to improve your character, not self punishment.

4. Purify Your Environment

Eliminate judgmental people from your life. They are negative, they bring you down and make you feel guilty for who you are. You know who they are, you just can’t find the heart to let them go. Do so, without drama. Quietly walk away from them. Your life will improve dramatically.

5. Exercise

When you exercise, your body produces hormones called endorphins. They block pain sensors and boost your good mood. This is why we all feel a bit euphoric when we finish working out. The better your mood, the better you will feel about yourself.

6. Be Emphatic And Kind

Empathy is a social art that promotes feeling what others feel. If they are sad, you will feel for them and try to help them. If they are happy, that feeling will be contagious. Being kind to people will make then happier and give your a sense of purpose.


Pop Culture

Jessica Alba is a Fit Goddess



Jason Merritt/Getty Images

Jessica Alba became a household name after starring in Dark Angel series on television. In recent times, she has also starred in the Fantastic Four, Sin City and Machete movies, which has made her even more famous. Over the years she has dawned many hats and has worked in the Television industry as well as in movies.

Also, check out: Megan Fox is Again Straight Fire for Frederick’s of Hollywood

One of the main reasons why Jessica Alba has become so famous is because of her stunning figure. The figure can be attributed to her high-intensity workouts. She often shares videos and images of her workout on social media. This has made her fan following grow on a consistent basis.

Even though her workouts might not be as tedious as of some other actresses but nevertheless she follows them on a disciplined basis which has made her gain the body which she can boast of. Due to her fitness regime especially her abs workout, she has become a famous fitness icon as well which again has won her many accolades. One thing which cannot be ignored is that she has not only maintained her stunning looks very well but also her attractive physique. By the time you read this, she would have probably attracted a couple of thousand more followers on her social media channels due to her stunning physique.


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Pop Culture

Behati Prinsloo Is Returning to the Victoria’s Secret Fashion Show



Courtesy CBS

Former Victoria’s Secret Angel Behati Prinsloo is back! Behati Prinsloo is returning to the Victoria’s Secret Fashion Show in New York. The past two years in order to focus on rearing her two children Dusty Rose and Gio Grace—with Maroon 5 frontman Adam Levine, but her body is back and she’s ready to hit the runway that made her famous again. She said on IG, “So I’m really excited to walk this year, it’s November 8”, and we are too!

Also, check out: Victoria’s Secret Angel Josephine Skriver is the sexiest member of Raider Nation

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Pop Culture

Our 5 Favorite Hot Red Carpet Looks at the 2018 American Music Awards



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At last night’s 2018 American Music Awards, the show was stolen by the greatness of Taylor Swift. She opened the show with a great performance, but before that, she hit the red carpet as the hottest Barbarella sex-robot ever. Showing off her new and improved more curvy more fit physique. At the AMA’s Jennifer Lopez continued her dominance slaying the red carpet in a gorgeous pink dress. Other honorable mentions are Vanessa Hudgens, Kelsea Ballerini (and her gorgeous legs) and one of our new favorites, Dua Lipa.

Also, check out: Taylor Swift Has Turned Into a Fit Goddess

Taylor Swift

Jennifer Lopez

Kelsea Ballerini

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💛🦓🖤 @amas

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Vanessa Hudgens

Dua Lipa

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Hollywood Glam for the #AMAs tonight ❤️

A post shared by DUA LIPA (@dualipa) on

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