Connect with us

Blog

7 Ways To Improve Your Self-Esteem

Published

on

Having low self-esteem is the biggest obstacle your life will encounter. Everything else can be successfully dealt with if you have patience. Putting yourself down and negative self-talk are permanent and will affect your potential even when good times are rolling. The good news is that there are ways to improve it. Here are some.

1. Self Love

If you suffer from low self-esteem try to highlight your strengths, love yourself and practice self-care rather than self abuse. Watch your confidence levels go up once you respect who you are and force others to do so.

2. Compete With Yourself, Not Others

In life, you will find people with stronger and weaker skills than you. People with better or worse physiques, sense of humor, intelligence. Competing with others and measuring yourself against these will only bring stress and steal from the real goal: self improvement. Who cares what your neighbor is or does? Improve your faults and highlight your strengths.

3. Forgive Yourself

You will make mistakes in life. Nobody is perfect. You will suffer and regret it when you do, but you will also learn. Try to see your mistakes as ways to improve your character, not self punishment.

4. Purify Your Environment

Eliminate judgmental people from your life. They are negative, they bring you down and make you feel guilty for who you are. You know who they are, you just can’t find the heart to let them go. Do so, without drama. Quietly walk away from them. Your life will improve dramatically.

5. Exercise

When you exercise, your body produces hormones called endorphins. They block pain sensors and boost your good mood. This is why we all feel a bit euphoric when we finish working out. The better your mood, the better you will feel about yourself.

6. Be Emphatic And Kind

Empathy is a social art that promotes feeling what others feel. If they are sad, you will feel for them and try to help them. If they are happy, that feeling will be contagious. Being kind to people will make then happier and give your a sense of purpose.

 

Pop Culture

Emily Ratajkowski Just Because She’s Awesome

Published

on

Photo by @emrata

Emily Ratajkowski, once again proves she’s the world’s sexiest supermodel does it again. These bikini photos are insane. Emily Ratajkowski shows the world us how to do IG well. One of the best things is the woman with one of the greatest bodies in the world owns a bikini company… a match made in heaven.

Also, check out: Jessica Biel’s World Class Body for Gaiam

View this post on Instagram

Feliz Navidad

A post shared by Emily Ratajkowski (@emrata) on



View this post on Instagram

Las Olas @livincool

A post shared by Inamorataswim (@inamorataswim) on



View this post on Instagram

Las Olas. She’s live. Shop now.

A post shared by Inamorataswim (@inamorataswim) on

View this post on Instagram

Bye 2018

A post shared by Emily Ratajkowski (@emrata) on

Continue Reading

Pop Culture

Taylor Swift Slays at the InStyle and Warner Bros. Golden Globes After Party

Published

on

Photo Getty Images

Taylor Swift absolutely slayed last night at the Golden Globes after party. We’re loving how fit and beautiful Taylor Swift has been looking lately. Here are some of the photos from the InStyle Golden Globe after party.

Also, check out: Taylor Swift is on Tour and She’s Looking Better Than Ever



View this post on Instagram

She looks SO G O O D OMG!!!

A post shared by Cass✨🇲🇾 (@ibelongwithswift) on



Continue Reading

Pop Culture

Bella Thorne at The Celebrity Experience at Hilton Universal City

Published

on

Bella Thorne is a hit or miss Hollywood starlet. Sometimes she looks stunning, like below… and sometimes she looks she kinda looks like a crack whore. But Bella Thorne has an absolutely fantastic physique. Perfectly fit, busty and incredible. She killed last night at the Golden Globes after parties.

Also, check out: Taylor Swift Slays at the InStyle and Warner Bros. Golden Globes After Party





Continue Reading

Trending

SIGN UP FOR THE
FITNESS GURLS NEWSLETTER

Sign up for our weekly email newsletter. Get Fitness Gurls features and content first. Delivered every Monday.

Your E-mail:
Your Name:
Your email will never be shared to a 3rd party.
x