Tahnee Sheehan is. Becoming the new IT Gurl in the Australian fitness industry. The WBFF competitor and cheerleader for the Gold Coast Titans is making a name for herself with her girl next door looks, skills in front of the camera and world-class physique, we can’t wait to see more of her in the future as she takes this industry by storm. 11 Questions with the gorgeous and phenomenal Tahnee Sheehan.
Also, check out: Tahlia Christou: Fitness Influencer Spotlight
How and when did you get started in training and living a fit lifestyle?
I originally started my fitness journey through my love of dance. I was studying full time and using the gym as a means of keeping ‘show fit’ and feeling confident during my performances. This was only the beginning! I had no idea, just how important living a fit lifestyle would become to me!
What is the most challenging thing about being a fitness model?
Definitely, your offseason, especially if you’re a fitness competitor. It’s really easy to become disheartened knowing that you can’t stay competition lean all year (unfortunately). So it’s super important to remind yourself that without these periods, there’s no room for growth both physically and literally!
Do you listen to music while you train?
Absolutely! If I’m not dancing in between sets, then there’s something wrong with me. Music is crucial to my workouts and god forbid if my headphones die… the gym better have a banging playlist on.
What is your current training style, routine or split?
I’m in a growing phase at the moment so my training days are as follows:
Hamstrings, glutes & calves
Shoulders & abs
Quads (ouch)
Tris, bis & abs
Back & rear delts
Shoulders & glutes
What are your favorite clean foods and splurge foods?
My favorite clean meal would have to be the good old eggs and avo! I add spinach, asparagus and mushies to add some volume and I sneak some garlic in their too (one of my faves). As for my cheat meals, my weakness is definitely a burger and fries with a side of Kit Kat! I love chocolate so much that during my prep I’d often bargain with my coach to let me ‘skip’ my cheat meal and have a whole block instead.
What is the craziest thing you’ve ever done?
I gave up caffeine for a week once. Right? Who in their right mind would do that!
What is your greatest strength?
I think my greatest strength would have to be my determination. I know that there’s always going to be someone out there who’s stronger or leaner or more symmetrical when it comes to competing, but I’m determined to never give up; to keep pushing until I am the best possible version of myself. Then when I reach that, I’ll push again until I beat her.
What tips do you have for a beginner at the gym?
Just get started! Walk into the gym with your head held high and don’t get embarrassed because you think everybody else looking at you, because 9 times out of 10 I can guarantee they’re looking at themselves. Then once you’re feeling confident, you can fine-tune your workouts by finding a PT, working with a coach, even jumping on YouTube is a start!
You’re a WBFF competitor, how is it competing against some of the best physiques in the world?
I thrive off a challenge and that’s why I chose the WBFF. I knew that it was never going to be easy to compete, given that the standard was so high, but I’d much rather feel like I earnt my place amongst the best of the best than get lucky by half-assing it. I’m definitely a go hard or go home kind of girl and when it comes to competing, if you can add the glitz and glamour to a hard earnt bod, how could you not choose the WBFF?
You’re also a cheerleader for the Gold Coast Titans, how did you get started in cheerleading?
I originally auditioned for the GC Titans as I wanted to further develop my dancing through the use of stunts and tumbling. I fell in love with the close-knit family that you create each season in the squad! You train as a team putting in the hours of hard work and then you get to showcase it all by performing in front of thousands on the field. Such an adrenaline rush! I’ve been cheering with the Titans since 2013 and hopefully will continue to do so for a lot longer.
If you were trapped on an island, what 3 things would you bring with you?
Oooh, this is a toughie! I’d have to say:
1. Oscar (my puppy)
2. My toothbrush (obsessed with dental hygiene)
3. Tanning oil (if I’m stuck there, I may as well tan right ??♀️)
For more of Tahnee Sheehan
Height: 163cm / 5’4″
Weight: 57kg / 125 lbs.
Follow her on IG @tahnee.sheehan
Incredible Photography by @abccreative
