How did you get started in training and living a fit lifestyle?
I’ve always trained from a very young age. I grew up doing competitive swimming. When I stopped swimming I turned into a bit of a cardio junky. But didn’t start my “weight training” journey till 2013. Everything else fell into place and I have never looked back!
What is the most challenging thing about being a fitness model?
I haven’t yet found anything challenging about being a fitness model. I live a very relaxed & balanced lifestyle. Especially when it comes to food and drink. When I started my journey that was my goal. To live a life with no restrictions & to be able to switch it on whenever I want.
What are your top 3 favorite exercises?
Double pulse barbell lunges
Triple head raises
Do you listen to music while you train? And what’s are your favorite types of music you like working out to?
Hahaha yes, I listen to music… a lot of people laugh at me when I tell them but it’s the only thing that gets me going & pushing through sets. I’ve been listening to the same albums for the past 3 years. Korn & Limp Bizkit. I can’t do anything else. I’ve tried & sessions aren’t as good!
Do you ever encounter stereotypes with the way you look?
I pride myself on my personality, therefore, I don’t attract a typical stereo type, so no. In fact, I love people outside of the fitness industry. Anyone different, quirky & funny. At the end of the day, muscle is muscle and everyone has it. I believe it shouldn’t change you as a person just because you may have more.
What is your current training style, routine or split?
I don’t really have a routine. I just try and train legs 3-4 x times a week. 1 x back, 1 x shoulders & 2 x abs with HIIT every now and then to clear my mind.
What are your favorite clean foods?
Ahhhh foooood! Let me see. At the moment I love this salad I created. Turkey mince, rice, 1/2 avo, cottage cheese, tomato, capsicum, coriander & Tabasco sauce! It’s the bomb diggidy! Tabouli & hot chook. Rib on the bone & vegetables.
I currently have an addiction to 4 x hash browns from McDonald’s. Salt & vinegar chips & hazel nut chocolate never gets old.
If you were trapped on an island, what 3 things would you bring with you?
A sexy man that knows how to have fun, beats & beer ??
What is the craziest thing you’ve ever done?
Hmmmmmmm I dunno. A few. ;)
What tips do you have for a beginner at the gym?
Weights weights weights! Eat more & train less! If you don’t know what to do in the gym invest in a PT!
Also… Don’t set an 8-12 week goal. Set a 2-3 year goal! Make it a lifestyle, not a quick fix! So many people set these small unrealistic goals. Look at the bigger picture & go for it! Trial and error all the way! Find what works FOR YOU!