Food & Nutrition
Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose...
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Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose...
It’s #GunShowWednesday! Post a selfie showing off your guns with the hashtag #GunShowWednesday to have your photo put on fitnessgurls.com. Inspire & Motivate!
Six moves for a full leg workout without moving anywhere else in the gym. Here I am demonstrating with the cable machine. These moves...
Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work?
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition.
Renaud Lefort hits the craziest backward home run in a softball game for Les 4 Chevaliers ever!
Old Spice launches a new campaign them both of their leading men (Terry Crews and Isaiah Mustafa) in a ridiculous commercial… which is so...
Hope Beel, our resident booty expert and sponsored athlete, gives you her go-to Booty Workout. If you’re on the go, these 3 exercise we’re...
There have been a lot of negative reviews of the consequences of consuming coffee, tea or eating chocolate because of the amount of caffeine...
It’s #GunShowWednesday! Post a selfie showing off your guns with the hashtag #GunShowWednesday to have your photo put on fitnessgurls.com. Inspire & Motivate!