Health & Fitness
Your backside, bum, derriere, tush, buns, keister — your behind — is made up of the muscles of the glutes. The gluteus maximus, gluteus...
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Your backside, bum, derriere, tush, buns, keister — your behind — is made up of the muscles of the glutes. The gluteus maximus, gluteus...
What is creatine? When we hear the term, it is most likely linked to its purest form: creatine monohydrate. Creatine has been studied for...
After graduating with honors in Kinesiology on a scholarship for Volleyball at UNB it was time to become an adult and find a career....
“Because if you’re still scoring, and still getting to the ball on time, and still being first.. you’re doing it right. It doesn’t matter...
How did you get started in fitness? Ive always been pretty active. Growing up I played soccer and competitive cheer. In high school I...
I love my involvement with Fitness Gurls magazine because Fitness Gurls is like family to me. I am able to express myself freely and...
How did you get started in fitness? I’ve always been really athletic; I played basketball and lacrosse and also did tae kwon do all...
Kacy Catanzaro shocks the ANW universe once again and becomes the first woman in history to qualify for Mt. Midoriyama (American Ninja Warrior).
Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or daily workout of...
Welcome to the team! We think you’re perfect for fitness gurls magazine… but why does fitness gurls fit you so well? I feel so...