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Fitness Gurls athlete Claire Rae has an amazing personal training program called The Body Makeover Movement. She’s inspiring, beautiful and a phenomenal trainer. If...
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Fitness Gurls athlete Claire Rae has an amazing personal training program called The Body Makeover Movement. She’s inspiring, beautiful and a phenomenal trainer. If...
Weight benches are a central part of any weight training program. Not only are many weight training benches of the sturdiest and highest quality...
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How...
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected...
Charlotte McKinney Stars in a Racy New Carl’s Jr. Super Bowl Commercial. Charlotte McKinney loves going All-Natural, especially when it comes to her burger...
What is Colostrum? Colostrum is the pre-milk fluid produced from the mother’s mammary glands during the first 72 hours after birth. It provides life-supporting...