Health & Fitness
4 Workout Mistakes That Might Be Ruining Your Hard Work
1. High Expectations vs Less Time Going through Instagram and Facebook, looking at your friends and people in your social...
By Fitness Gurls StaffJune 20, 2019
Holly Sonders, FOX Sports host, looks beautiful in blue while embracing this effortless look. In a button-down dress by Rag...
Tennis superstar, former number Top #5 player in the world, Genie Bouchard dropped a new bikini photo on Instagram last...
We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most...
Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually...
Kate Beckinsale in her mid-40’s and is looking better than ever. She is an inspiration to her millions of Instagram...
Did you know that everything that gets you moving can and will contribute to your health-from walking to a high-intensity...
Anastasia Ashley is both a talented surfer and a model, two ranges of abilities that she regularly shares with her...
There is no other International DJ that can rock a bikini like Brooke Evers. Yep, we’re look at you Marshmallow!...
FOX Sports host and Instagram Goddess Holly Sonders has been taking her IG game more seriously lately. We may not...
Julianne Hough has one of our favorite hard bodies in Hollywood. Because she’s a professional dancer she has a physique...
Ever since Taylor Swift got a little thicker and curvier she’s been making a play for the hottest physique in...
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should...
At last night’s Avengers: End Game premiere the build-up of 10 years of Marvel history showed up in Los Angeles...
Through routine exercise, your body gradually builds strength and endurance. However, if you keep your workouts TOO routine, those benefits...
There isn’t anyone in the world that can rock a bikini better than Hope Beel. She is unquestionably one of...
Emily Ratajkowski dropped some straight fire on Easter. The girl has a ridiculous body and has no shame, if you’re...
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