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  • Euni Moto in Costa Rica

    Check out the beautiful Euni Moto in Costa Rica. Photos by the amazing Brett Seeley.

    Costa RicaFitness Gurls StaffApril 25, 2017
  • Summer Mast in Costa Rica

    How did you get started in the fitness industry? When I was growing up skinny was considered “sexy” I would look...

    Costa RicaFitness Gurls StaffApril 25, 2017
  • Kristen Glass in Costa Rica

    How did you get started in the fitness industry? I never had a pivotal moment that signified the beginning of my...

    Costa RicaFitness Gurls StaffApril 25, 2017
  • Zafirah Hashim in Costa Rica

    Check out the beautiful Zafirah Hashim in Costa Rica. Photos by the amazing Brett Seeley. For More Zafirah Hashim: Follow her...

    Costa RicaFitness Gurls StaffApril 25, 2017
  • Rah Engstrom in Costa Rica

    How did you get started in the fitness industry? I’ve always been athletic. I played Division 1 volleyball in college. But...

    Costa RicaFitness Gurls StaffApril 24, 2017
  • 5 Healthy Benefits of Following a Mediterranean Diet Plan

    The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such...

    Health & FitnessFitness Gurls StaffApril 20, 2017
  • 3 Blunders To Avoid on Your Weight Loss Journey

    There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by...

    Health & FitnessFitness Gurls StaffApril 19, 2017
  • 5 Tips To Losing Weight While Keeping Your Sanity

    Losing weight is the goal of many individuals worldwide, however, there is no simple way to drop the pounds like taking...

    Health & FitnessFitness Gurls StaffApril 18, 2017
  • Strength Training Strategies that Actually Work

    Over the years there has been a surge of different strength training techniques that have come onto the market and just...

    Health & FitnessFitness Gurls StaffApril 17, 2017
  • Danica Patrick has a strong Yoga game

    Danica Patrick said always fun to do handstands in heavy awkward shoes. Always fun to do handstands in heavy awkward shoes....

    BlogFitness Gurls StaffApril 17, 2017