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All posts tagged "fitness"

  • 6 Tips For 6-pack Abs

    No matter if you are a teen trying to get into shape or a grown woman returning to the world of...

    Health & FitnessFitness Gurls StaffSeptember 9, 2015
  • The Perfect Rep Range For Building Muscle

    No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range...

    Health & FitnessFitness Gurls StaffAugust 26, 2015
  • The Most Powerful Muscle-Building Tool Available

    The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely...

    Health & FitnessFitness Gurls StaffAugust 24, 2015
  • The Truth About Achieving A Ripped, Rock-Solid Chest

    Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless...

    Health & FitnessFitness Gurls StaffJuly 28, 2015
  • 5 Tips for Building Your Perfect Body

    When it comes to building the perfect body that even a Greek God or Goddess would be proud of, it really...

    Health & FitnessFitness Gurls StaffJuly 6, 2015
  • Why Core Fitness Is Important

    If you’ve listened to the buzz around the fitness world lately or perused the latest workout books, you’ve probably heard the...

    Health & FitnessFitness Gurls StaffApril 17, 2015
  • Benefits of Cardio Interval Training

    In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented...

    Health & FitnessFitness Gurls StaffApril 2, 2015
  • Fitness The Mantra To Live Long

    Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or...

    Health & FitnessFitness Gurls StaffJuly 14, 2014
  • Quick Tips to Boost Your Metabolism

    There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism...

    Health & FitnessFitness Gurls StaffJune 24, 2014
  • Benefits of Detoxing for Fitness and Health

    It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have...

    Health & FitnessFitness Gurls StaffMay 27, 2014