Tag: fitness

  • fitnohss

    3 Principles For Overcoming Fitness Obstacles

    If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you’ve been exercising for a long time, there’s always new barriers to […]

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  • gakisfit

    Become Healthier, Become Fitter

    If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming for, a better level of fitness. So where do we all start. Well a quick internet search reveals too many pages to provide a good and reliable source of information, and […]

  • girlftiness

    Psychological Benefits of Exercise

    What is aerobic exercise? According to the definition from the Global Healing Centers website, “Aerobic exercise is a type of movement such as running or cycling that gets your heart pumping faster and increases your oxygen intake.” Fine examples of aerobic exercise are; running, dynamic yoga, cycling, fast walking, circuit training, skiing and rollerblading. Ok, […]

  • attractive fitness woman trained female body lifestyle portrait caucasian model

    The Best Stomach Exercises

    It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are. There are […]

  • Strong woman bodybuilder with white hair and tanned body pumps up the muscles lifting dumbbells in the gym. Horizontal frame with space for text

    8 Tips For Building Bigger Muscles

    So you want to build big muscles? Simple isn’t it? Just join a gym and hit those weights regularly and voila, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it really that simple to build big muscles? Well, to gain […]

  • yoga

    Health: Exercise and Hypertension

    It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to […]

  • warming-up-fitness-gurls

    Importance of Warming Up Before Exercise

    Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm up? Several changes takes place in the […]

  • women-fitness

    Cross Training for Fitness and Fatloss

    The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, […]

  • fit-guy

    The Best Components of Skill Related Fitness

    Physical fitness is an important way for adopting a healthy lifestyle. Regular exercise helps in building sound mental and physical health that helps you in attaining high fitness levels. In case you are looking for some amazing fitness schedules, you can try some amazing health and fitness tips such as aerobics and jogging along with […]