They are hot, they are sweaty and they make your day when they show up at the gym. You blush when they walk by and smile. You work extra hard when they look your way. It’s time to make a move. We researched the web to find some easy steps to approach your gym crush without looking desperate. 1. Make Them Notice You...

Baby, got back? If not, no worries, we got your.. back. We came up with the most effective exercise for a perfect butt. And the steps are… 1. Stand Up Straight feet hip-width apart with toes pointing straight ahead. Standing up allows you to reach further on your stretch and crunch. 2. Hands On Your Hips This step will...

Not to be creepy, but these videos of celebrities working it and working out are as inspiring as they are distracting. We could watch them all day.. 1. Selena Gomez hostess vibes. Happy 4th everyone! A video posted by Selena Gomez (@selenagomez) on Jul 4, 2016 at 8:26pm PDT 2. Khloe Kardashian A video posted...

Any form of fat loss is welcome here, but when the loss is triggered by natural ingredients we get really exited. These amazing ingredients promote your well being while keeping your body chemical free. 1. Green Tea We hear about the benefits of green tea all the time. From body lotions to smoothie solutions, green...

Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you...

If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you’ve been exercising for a long time, there’s always new barriers to...

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on knee joints. 3) Crunches : 15 repeats Lie flat...

If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming for, a better level of fitness. So where do we all start. Well a quick internet search reveals too many pages to provide a good and reliable source of information, and there is a great deal of in formation...

What is aerobic exercise? According to the definition from the Global Healing Centers website, “Aerobic exercise is a type of movement such as running or cycling that gets your heart pumping faster and increases your oxygen intake.” Fine examples of aerobic exercise are; running, dynamic yoga, cycling, fast...

It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are. There are many resources available for...

So you want to build big muscles? Simple isn’t it? Just join a gym and hit those weights regularly and voila, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it really that simple to build big muscles? Well, to gain muscle mass, there is much more than...

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to...

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm up? Several changes takes...

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely,...

Physical fitness is an important way for adopting a healthy lifestyle. Regular exercise helps in building sound mental and physical health that helps you in attaining high fitness levels. In case you are looking for some amazing fitness schedules, you can try some amazing health and fitness tips such as aerobics and...

For months together you have tracked your food and exercised religiously to keep in shape. Rather than just a fitness fad, you have made it your lifestyle and build the confidence that you are in for a long haul. But then why winter holiday season seems to be so intimidating.