Tag: fitness

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Shed the Fat with High Intensity Interval Training

It is beach season again, and you know what that means, big muscles, hard abs, and tiny bikinis. Living in Newport Beach, California summer is here! I am getting ready to shed my… ahem…winter layer with High Intensity Interval Training! Read more

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Healthy Weight Loss Tips for Lifelong Success

Use these quick, healthy weight loss tips to take back control of your weight. Learn how creative meal planning, water, and protein can help you win the battle with obesity... Read more

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Three Simple Tips to Shed Fat

Today it seems people are willing to go through almost anything to lose body fat. Today it seems people are willing to go through almost anything to lose body fat. Fad diets, pills and magical exercise equipment are costly and most often simply ineffective. Read more

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Tips for Buying Fitness Equipment This Holiday

How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise. Read more

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Jayde Nicole - November Covergirl

Playmate Jayde Nicole is the November issue Covergirl. From the Mansion, to The Hills, to the World of Fitness, Jayde is poised to be a power in the fitness industry. Read more

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What to Look For When Selecting a Trainer

Here are a few guidelines to consider that will help you make the right choice when choosing a fitness trainer. Read more

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Making Fitness Part of Your Life

The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of a busy day. However, physical fitness can benefit you in more ways than you think. Read more

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Brittney Palmer is our October Covergirl

We are proud to announce that Brittney Palmer is our October covergirl. The UFC Octagon Girl and emerging artist is a force to be reckoned with. Beautiful, sexy and a work of Art! Read more

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Increase your Fitness Program Efficiency

What's most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three trainings a week... Read more

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Health: Exercise and Hypertension

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure. Read more