Health & Fitness
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the...
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The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the...
Physical fitness is an important way for adopting a healthy lifestyle. Regular exercise helps in building sound mental and physical health that helps you...
Paying for a gym pass you don’t use? Running shoes gathering dust? Do you have a fear of fitness? Don’t worry- you are not...
If you’ve listened to the buzz around the fitness world lately or perused the latest workout books, you’ve probably heard the experts referencing core...
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like...
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected...
As far back as I can remember, sweating has always been linked with burning calories, individuals experiencing weight loss whether it being from sitting...
With work, errands, and children, finding time to stay active may be very difficult. We’ve all experienced a heavy workload, including myself. Here are...
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how...