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All posts tagged "exercise"

  • The Best Components of Skill Related Fitness

    Physical fitness is an important way for adopting a healthy lifestyle. Regular exercise helps in building sound mental and physical health...

    Health & FitnessFitness Gurls StaffFebruary 11, 2016
  • Strategies To Conquer Your Fitness Anxiety

    Paying for a gym pass you don’t use? Running shoes gathering dust? Do you have a fear of fitness? Don’t worry-...

    Health & FitnessFitness Gurls StaffApril 22, 2015
  • Why Core Fitness Is Important

    If you’ve listened to the buzz around the fitness world lately or perused the latest workout books, you’ve probably heard the...

    Health & FitnessFitness Gurls StaffApril 17, 2015
  • 25 Ways Get 10 Mins Of Fitness Exercise

    Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But...

    Health & FitnessFitness Gurls StaffMarch 26, 2015
  • Arm Exercise For Great Arms

    The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will...

    Health & FitnessFitness Gurls StaffMarch 4, 2015
  • Does Sweating Burn Calories?

    As far back as I can remember, sweating has always been linked with burning calories, individuals experiencing weight loss whether it...

    Health & FitnessFitness Gurls StaffDecember 15, 2014
  • Finding Time to Workout

    With work, errands, and children, finding time to stay active may be very difficult. We’ve all experienced a heavy workload, including...

    Health & FitnessFitness Gurls StaffAugust 7, 2014
  • Quick Tips to Boost Your Metabolism

    There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism...

    Health & FitnessFitness Gurls StaffJune 24, 2014
  • Your Physical Fitness Keeping Your Body Healthy

    It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about...

    Health & FitnessFitness Gurls StaffMay 12, 2014
  • How To Exercise For Maximum Energy

    There are two main types of exercise. Aerobic and Anaeobic exercise. Let’s start with the first one. Aerobic literally means with...

    Health & FitnessFitness Gurls StaffFebruary 25, 2014