Workout Wednesday
How would you like to look and feel your best? Get in fabulous shape with one of the most beautiful and inspiring fitness leaders,...
Hi, what are you looking for?
How would you like to look and feel your best? Get in fabulous shape with one of the most beautiful and inspiring fitness leaders,...
Not many things pay off for the body as much as stretching.
By Sloane Davis is a Certified Nutritionist and Personal Trainer
You know you should be getting some sort of exercise
Is it really possible to do a workout in 30 minutes that will bring real results?
I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens...
There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung...
Healthy heart awareness is coming up in February. Do you really know if you have a healthy heart? How do we know? We only...