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All posts tagged "exercise"

  • 4 Steps To Better Health

    It’s possible to learn how to better your health in only 4 steps and this article will show you how. Each...

    Health & FitnessFitness Gurls StaffMarch 23, 2017
  • Hope Beel’s Workout Routine

    On #Weekends we kill! Try this circuit 3x 20 reps each Her Pants: @jfitnesswear Location: Paradigm Gym For More Hope Beel...

    Health & FitnessFitness Gurls StaffJanuary 15, 2017
  • Izabel Goulart’s Workout Routine Is Incredible

    Izabel Goulart was a Victoria’s Secret Angel from 2005-2008. In any case, despite the fact that the 32-year-old Brazilian is no...

    BlogFitness Gurls StaffJanuary 14, 2017
  • Full Body Workout with Arianny Celeste

    How does one of the most beautiful women in the world get her world famous body? Check out this Full Body...

    Health & FitnessFitness Gurls StaffJanuary 9, 2017
  • Whitney Johns Resistance Band Workout

    Fitness Gurls Athlete and Hollywood Personal Trainer, Whitney Johns, shows us why we have no excuse to missing a resistance workout...

    Health & FitnessFitness Gurls StaffJanuary 6, 2017
  • Outdoor Running For The Best Workout

    Many people who do cardio exercise think that running outdoors provides the same workout as running on a treadmill, but it...

    Health & FitnessFitness Gurls StaffJanuary 5, 2017
  • What To Eat To Gain Weight And Build Muscle

    Are you underweight and don’t know what to eat to gain weight? Millions of dollars are spent each year on magazines,...

    Health & FitnessFitness Gurls StaffNovember 17, 2016
  • Exercises You Can Do In Your Chair

    It is possible to exercise without moving from your chair, and these types of exercises can be ideal for seniors or...

    Health & FitnessFitness Gurls StaffAugust 17, 2016
  • Health: Exercise and Hypertension

    It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age,...

    Health & FitnessFitness Gurls StaffMarch 14, 2016
  • Importance of Warming Up Before Exercise

    Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any...

    Health & FitnessFitness Gurls StaffFebruary 26, 2016