Tag: exercise
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Shed the Fat with High Intensity Interval Training
It is beach season again, and you know what that means, big muscles, hard abs, and tiny bikinis. Living in Newport Beach, California summer is here! I am getting ready to shed my… ahem…winter layer with High Intensity Interval Training!1 Read more
Healthy Weight Loss Tips for Lifelong Success
Use these quick, healthy weight loss tips to take back control of your weight. Learn how creative meal planning, water, and protein can help you win the battle with obesity...0 Read more
What to Look For When Selecting a Trainer
Here are a few guidelines to consider that will help you make the right choice when choosing a fitness trainer.0 Read more
Increase your Fitness Program Efficiency
What's most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three trainings a week...1 Read more
Health: Exercise and Hypertension
It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure.0 Read more
Fitness And You're Health
Being physically active is a vital part of being healthy for any individual. Eating a balanced healthy diet and being active in your daily life are the two best things to help keep you healthy and young. Everyone should try to get in at least three days a week where they are doing some sort of exercise, although more is better...1 Read more
Biking For Health And Fitness
There are many different types of bicycles available on the market today, the comfort bicycle, which is used by many recreational bike riders, a trail bike or light duty mountain bike, crusier bikes, recumbent bikes and heavy duty mountain bikes. No matter which type of bike, or biking interests you biking is a great way to increased stamina, improved cardiovascular strength and all around better fitness.0 Read more
Breathing an Important Factor in Fitness
With the exception probably the only one of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports as well as in fitness. Each sport branch has imposed its own breathing style according to efficiency, effort timing, meteorological conditions etc.0 Read more
