Health & Fitness
1. High Expectations vs Less Time Going through Instagram and Facebook, looking at your friends and people in your social circle, indulging themselves in...
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1. High Expectations vs Less Time Going through Instagram and Facebook, looking at your friends and people in your social circle, indulging themselves in...
One question I am continually asked is, “Is it possible to lose body fat and gain muscle at the same time?” My answer is...
For many thin people around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the...
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the...
Are you underweight and don’t know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight...
Do not underestimate breakfast Breakfast is the most important meal on the day. Breakfast counteracts your muscles to breaking down on the most effective...
Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on...
Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes...
There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which burns calories),...