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  • Sarah E. Evans Gym Crush

    Most people can’t believe you are a mother of three! Obviously, staying healthy and in shape isn’t easy while managing a...

    BlogFitness Gurls StaffJanuary 12, 2017
  • The Wonders Of L-Carnitine

    The supplement L-Carnitine can have several benefits. Among those benefits it lowers heart failure, can help with cardiovascular problems, can also...

    Health & FitnessFitness Gurls StaffJanuary 12, 2017
  • Waxy Maize for Muscle Growth

    Supplements are extremely important for muscle growth and most important components to aid in this growth are carbohydrates and protein. Waxy...

    Health & FitnessFitness Gurls StaffJanuary 12, 2017
  • 11 Questions with Colleen Elizabeth

    How did you get started in the fitness industry? I kind of fell into it actually. I wanted to get in...

    11 QuestionsFitness Gurls StaffJanuary 11, 2017
  • Aly Raisman & Simone Biles SI Swimsuit 2017

    U.S. Olympians Aly Raisman and Simone Biles pose in this preview for 2017 SI Swimsuit.

    Pop CultureFitness Gurls StaffJanuary 11, 2017
  • Hope Beel is Phenomenal

    In a virtual media world of perfectly coiffed hair, sultry eyes and soft curves, personality remains a mystery. Rarely do you...

    BlogFitness Gurls StaffJanuary 10, 2017
  • Take Out the TV!

    Humans have always had a weird relationship with sleep, but the number of diversions available to modern man has not helped...

    BlogFitness Gurls StaffJanuary 10, 2017
  • Full Body Workout with Arianny Celeste

    How does one of the most beautiful women in the world get her world famous body? Check out this Full Body...

    Health & FitnessFitness Gurls StaffJanuary 9, 2017
  • Fitness Gurls Instagram Pics Of The Week

    First Instagram run-down of the year! We added two new Fitness Gurls Athletes this year. Here are the best from Team...

    BlogFitness Gurls StaffJanuary 9, 2017
  • Heidi Cannon’s Sweets Recipes

    The longer the process, the sweeter the outcome is usually the case. Although most of us would favor having more time...

    Food & NutritionFitness Gurls StaffJanuary 9, 2017