To Top

Getting Enough B Vitamins?

With all the negative reports about pork, it’s hard to believe that there is anything good to benefit from eating the meat. Pork is actually a great source for numerous nutrients. The B vitamins are nutrients for which pork provides the best source. The negative reports about pork are associated with the high saturated fat content of some cuts of the meat. With widespread attention on healthy eating, pork producers are striving to provide leaner cuts of pork that are comparable to beef in the amount of saturated fat.

Pork contains a significant amount of iron, zinc, potassium, phosphorous, and magnesium. These vitamins and minerals are important to proper bodily function, such as strong bones, energy, and water balance. The B vitamins in particular exist in pork in amounts comparable to other foods. A 3-oz portion of pork contains as much as half of the amount of thiamin that you need in a day. There are also significant amounts of riboflavin (B2), niacin (B3), and pyridoxine (B6). Each of the B vitamins serves a specific purpose, but collectively they contribute to general good health. Since pork is such a great source of B vitamins, it makes sense that you should include it in your diet.

If you have an aversion to pork or you prefer not to consume this meat, there are other excellent sources of B vitamins, including whole grains and nuts. Supplementation is also a good idea if your diet doesn’t provide you with the B vitamins you need. While a multivitamin that contains all of the B vitamins is a good choice, medical experts recommend that individuals who are over the age of 55 focus on vitamin B-12. Studies show that of all the B vitamins, B-12 is the one that the system of the elderly may not be able to process adequately. There are many vitamins specifically formulated for the elderly that contain the recommended 25 micrograms of vitamins B-12 that this age group requires.

Although the reports associated with the benefits of vitamin B supplements are positive, it is recommended to always discuss your health concerns with someone who is trained in medicine and who knows your health background. Most of the B vitamins are not associated with toxicity, but taking excessive amounts of any vitamin is unwise.

You must be logged in to post a comment Login

More in Food & Nutrition

  • Everything you need to know about the Master Cleanse

    One of the most popular cleansing detox methods used by many people today is called the Master Cleanse, also popularly known...

    Fitness Gurls StaffJanuary 14, 2017
  • Heidi Cannon’s Sweets Recipes

    The longer the process, the sweeter the outcome is usually the case. Although most of us would favor having more time...

    Fitness Gurls StaffJanuary 9, 2017
  • Margarine: A Molecule Away From Plastic?

    Oh, Margarine. Your feminine name is music to our ears. The appeal of less calories than butter. You had as at “Hello”....

    Fitness Gurls StaffSeptember 12, 2016
  • Skinny Happy Hour For Fitness Gurls

    Dear Bethany Frankel, You did not invent skinny cocktails, you are just the genius that registered the idea and monetized it....

    Fitness Gurls StaffSeptember 9, 2016
  • 5 Skinny Fat Burning Foods

    Any form of fat loss is welcome here, but when the loss is triggered by natural ingredients we get really exited. These...

    Fitness Gurls StaffSeptember 8, 2016