Nutrition

Most people can’t believe you are a mother of three! Obviously, staying healthy and in shape isn’t easy while managing a household with three kids. What do you think is the most fundamental in shedding the baby weight? Thank you, I believe staying consistent with your workouts and eating is key. As it does take time,...

What is Selfie-Esteem? According to Urban Dictionary it is the act of taking an excessive amount of selfies to boost one’s image of themselves. This epidemic has affected the way we view others and how we want others to view us. Celebrities have been Photoshoped by professionals for years, but now an Instagram filter...

Our Fitness Gurls are a 360 visual delight. From the front, perfection BUTT from the back it’s even better. We all know that the rear end is one of the hardest parts of the body to please. You have to really work at it to look like this. Just another day in this beautiful life with @justinmartinphoto Suit...

After extensive Insta research and web searching the results are in. These are the 5 Best Celebrity Eyebrows of the year. 1. Chloe Moretz Only way I keep my lips moisturized in this summer heat! #ChloeXeos #eosshimmer @eosproducts A photo posted by Chloe Grace Moretz (@chloegmoretz) on Aug 29, 2016 at 12:53pm...

Any bit of fitness helps our mood. Weights are fun, but there are a few sports that will cheer you up when you need it the most. We are talking break up and losing a job type of cheer. Before the athlete in you starts doubting these, give them a try and watch your inner sunshine come through. 1. Pole Dancing Force...

No pain, no gain. No cute clothes, no game. This is the most stylist way to build your workout closet, from your home. Lululemon This is the queen brand for working out gurls. It is popular, it is stylish and you will pay for it! LOL. The prices are high is you compare their $80 tights to Forever 21’s $17.99, but...

She has been retired for a while and yet, Gisele Bundchen was the highest paid model of 2015. The mother of two and wife of NFL superstar Tom Brady does it all, specially when it comes to fitness. She practices yoga one day, kickboxing the next. Thank you Instagram for the visuals! @underarmourwomen #ruleyourself...

They are hot, they are sweaty and they make your day when they show up at the gym. You blush when they walk by and smile. You work extra hard when they look your way. It’s time to make a move. We researched the web to find some easy steps to approach your gym crush without looking desperate. 1. Make Them Notice You...

Our team of fitness gurl athletes were all about the work hard, play hard motto this weekend. Gym, beach, pool and more gym. If this is not an inspiration to live our lives… Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise...

Oh, Margarine. Your feminine name is music to our ears. The appeal of less calories than butter. You had as at “Hello”. And then all these crazy facts come out. “Margarine a molecule away from plastic?”. What’s the scoop? 1. Margarine is one molecule away from plastic. I heard and wrote about this before. Nobody seems to...

She is hot, she is a business owner and she is a fitness gurl. What is not to love? Here are some of her best and hottest video routines to practice this weekend. #BurnFat not Muscle. Back, back, lats, lats. HIIT style training for that arm pit fat 😆💪🏼🔥 #jhtrxrow #jhreversebbrow #jhplankbbrow #Fatloss tips,...

Having low self-esteem is the biggest obstacle your life will encounter. Everything else can be successfully dealt with if you have patience. Putting yourself down and negative self-talk are permanent and will affect your potential even when good times are rolling. The good news is that there are ways to improve it....

Dear Bethany Frankel, You did not invent skinny cocktails, you are just the genius that registered the idea and monetized it. Fitness gurls have been practicing “happy hour with a conscience” for years. The idea is to have that cocktail without the guilt. And it goes like this: Pink Pump This cocktail (featured above)...

Baby, got back? If not, no worries, we got your.. back. We came up with the most effective exercise for a perfect butt. And the steps are… 1. Stand Up Straight feet hip-width apart with toes pointing straight ahead. Standing up allows you to reach further on your stretch and crunch. 2. Hands On Your Hips This step will...

Not to be creepy, but these videos of celebrities working it and working out are as inspiring as they are distracting. We could watch them all day.. 1. Selena Gomez hostess vibes. Happy 4th everyone! A video posted by Selena Gomez (@selenagomez) on Jul 4, 2016 at 8:26pm PDT 2. Khloe Kardashian A video posted...

Any form of fat loss is welcome here, but when the loss is triggered by natural ingredients we get really exited. These amazing ingredients promote your well being while keeping your body chemical free. 1. Green Tea We hear about the benefits of green tea all the time. From body lotions to smoothie solutions, green...