Kristie McKeon #FGFeature Friday Girl of the Week: Fitness Model/UFC Octagon Girl

How did you get started in fitness? I started when I was quite young my parents got me started, I have done everything from gymnastics to athletics even to Rugby and touch football so I’ve had to train my whole life for different sports at different times now I just enjoy keeping fit although I do miss the competitive side sometimes. How do you stay motivated in your career? I [...]

The Best of Claire Rae: Our 5 Favorite Photos

Happy Birthday to our awesome Sponsored Athlete Claire Rae. So we put together a tribute counting down our favorite photos published by Fitness Gurls Magazine. #5. Swimsuit Issue 2013 – Photo by LHGFX #4. Physique of the Year 2013 – Photo by Ryan Dwyer #3. Claire Rae – Photo by LHGFX #2. Swimsuit Issue w/ Chady Dunmore – Photo by LHGFX #1. Athlete Issue March 2014 – Photo by Ryan [...]

UFC Fight Night on Fight Pass Preview April 11, 2014 Nogueira vs. Nelson

Ultimate Fighting Championship (UFC) presents UFC Fight Night 39, its brand of mixed martial arts (MMA) on April 11, 2014 at du Arena on Yas Island in Abu Dhabi, United Arab Emirates (UAE). Headlining UFC’s return to UAE will be a 5-round heavyweight fight between Antonio Rodrigo Nogueira and Roy Nelson. In addition, a featherweight bout between Clay Guida and Tatsua Kawajiri will be featured. These fights along with a [...]

Brittney Palmer Fitness Gurls Cover Sneak Peek UFC Octagon Girl

One of the most beautiful women in the world, UFC Octagon Girl Brittney Palmer is our new cover model. Coming fresh off her 2nd consecutive Ring Girl of the Year, Brittney returns to Fitness Gurls for her 2nd cover. We love her and I think you will too. Let us know what you think about the new cover in the comments down below. – see her new spread – see [...]

GunShowWednesday Feb 26th, 2014

Every Wednesday you get to show off your progress and post your biceps/guns! It’s time for #gunshowwednesday Wednesday! Post your guns on Twitter with the tag #fitbodygunshow and we’ll post the best on FitnessGurls.com… and best pic wins a Fitness Gurls tank!

How To Exercise For Maximum Energy

There are two main types of exercise. Aerobic and Anaeobic exercise. Let’s start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat as its main fuel. Can anyone find a use for this? Anaerobic means without oxygen. Anaerobic burns sugar as its main fuel. Despite popular myth, exercise doesn’t have to be drastic to provide massive physiological benefits. Even light exercise [...]

10 Steps on Improving Your Metabolism

Are you sluggish and low on energy? Do you feel like you work and work toward your weight loss goal and never seem to make any dramatic improvement? You could be suffering from a slow metabolism. Even though you may have a slow metabolism, it does not have to destroy your weight loss efforts. You can dramatically improve your metabolism, and boost your energy levels without taking supplements. Your metabolism [...]

Fitness Gurls Sponsored Athletes Cover

This is 1 of 5 covers we’re releasing for our first annual #teamfitnessgurls issue on Feb 18th. We will have this Team Cover and individual covers for each of your favorite Fitness Gurls sponsored athletes. So you can get a Team Cover, Colleen Gallagher, Claire Rae, Lauren Abraham or Meggan Clay on the cover of this issue (or just get all of them)! But the thing we’re most excited about [...]

Behind the Scenes Video of Claire Rae's Cover Shoot

Claire Rae, Fitness Gurls Sponsored Athlete shot a cover of a very special edition of Fitness Gurls Magazine today. Photographed by Dave Laus in Toronto. MUA Valerie Nova and video by Pouyan Fard. Enjoy. For More Claire Rae – Click Here One of the most beautiful women in the world, inside and out. Claire Rae, Fitness Gurls sponsored athlete. Shot by Dave Laus