Hanan Arabatlian - Gurl of the Week

Hanan Arabatlian – Gurl of the Week Tweet Height: 5’3″ 1/2 Off Season Weight: 120 lbs Commpeting Weight: 110 lbs Favorite Hobby: Working out, traveling, shopping, interiors design, reading, running, cooking. Fav Body Part: I work the hardest on my legs and butt…… I definitely have a love/hate relationship with squats! Facebook:Hanan Arabatlian Facebook Page Twitter: @Hanan__A Hanan Arabatlian – Fitness & Bikini Model How did you get in to [...]

This Week in Sports – October 9 thru 15

Tweet MLB – NLCS St. Louis Cardinals vs. Milwaukee Brewers Through October 15 – The Milwaukee Brewers won the first game of the series 9-6, led by great hitting performances from Prince Fielder and Ryan Braun. The Cardinals look to regain the momentum that led them by the Phillies in the first round, and Matt Holliday and Lance Berkman will definitely have to step it up and support Albert Pujols [...]

Kasie Rae - Gurl of the Week

Kasie Rae – Gurl of the Week Tweet Height: 5’4″ Weight: 125 lbs Favorite Hobby: Boating, camping, floating the river!! Fav Body Part: Toned arms Facebook:Facebook.com/MissKasieRae Kasie Rae – Fitness & Bikini Model How did you get in to the fitness industry? I was never really into sports or working out in high school, but after I moved away from home at 18 I gained quite a bit of weight! [...]

Lisa Perry - Gurl of the Week

Lisa Perry – Gurl of the Week Tweet Height: 5’4″ 1/2 Off Season Weight: 122 lbs Competing Weight: 115 lbs Favorite Hobby: Dance ~ Hip hop/jazz & spending time w/ my 2 year old son Deuce Fav Body Part: My Legs Favorite NFL Team:Indianapolis Colts!!! Twitter:@MissLisaPerry Lisa Perry – NPC Bikini Competitor How did you get in to the fitness industry? I was always interested but never knew how exactly [...]

This Week in Sports - September 25 - October 1

Tweet Sept 26 – The Redskins are in first place? When has that happened in the past few years? All joking aside, they have had a convincing win against the New York Giants in week one and looking to keep their momentum going into Dallas’ first home game of the season. With Tony Romo banged up Dallas will have a much more difficult time dealing with the Redskin’s solid defense, [...]

Increase your Fitness Program Efficiency

Tweet What’s most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three trainings a week (two combined and one aerobic). Obviously, an increase in the number of weekly trainings brings better and more rapid [...]

In Case You Missed It - Nina Dobrev, WOW!

Tweet We usually don’t do anything on awards shows, but I had to point out something I saw on the Emmy pre-show. Usually, they’re filled with a bunch of nonsense, but there was an OMG moment when Nina Dobrev of the CW’s Vampire Diaries walked down the red carpet. I mean, we heard of her before cause she was featured in our 40 Sexiest Bodies in Entertainment list at number [...]

This Week in Sports - September 18 - September 24

Tweet September 19 – If either team wants to make the playoffs this season they will need to win this one to risk falling even farther behind their divisional opponents. Both teams are 0-1 on the season and the least they can afford to do is start the year on a losing streak. The Giants look to bounce back after their below average performance against the Redskins, while the Rams [...]

Fitness Gurls Magazine Launch Party & Cover Girl Search Winner IFBB Bikini Pro Leigh Brandt

Tweet The Fitness Gurls Magazine launch party was a huge success. The event was held at Surrender at Encore during Olympia Weekend and it was a great mix of some of the best photographers and industry people with some of the best competitors and models. Leigh Brandt looked gorgeous as always. We believe she embodies what Fitness Gurls Magazine is all about. She’s the perfect combination of beauty, class and [...]

Health: Exercise and Hypertension

Tweet It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure. The problem with this disease [...]

This Week in Sports: September 11 – September 17

Tweet Week one of the NFL, a great college football matchup, and an intriguing MLB matchup all headline the week of September 11 – 17. Sept. 12 – This should be an interesting first Monday Night Football game as the Patriots play at the Dolphins. Tom Brady looks to lead the Patriots to another Super Bowl run, and if offseason acquisitions in Chad Ochocinco and Albert Haynesworth can play like [...]