Tweet The beautiful Halle Berry is this week’s Bikini Monday celebrity body. Halle Berry has one of the hottest and most age-defying physiques in the world. See her photos below. Also check her out in the 40 Sexiest Bodies in Entertainment: Halle Berry >>
Tweet The beautiful Stacy Keibler is this week’s Bikini Monday celebrity body. She has a very long and lean physique which is great combination. See her photos below.
Tweet Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm up? Several changes takes place in the body once physical activity is initiated. A person’s respiratory rate, blood flow, and oxygen […]
Tweet The beautiful Olivia Munn gets our Bikini Monday back going. She looks great at her shoot for Shape Magazine.
[dcs_two_third] Tweet Kelsey Byers (NPC Bikini Competitor/Fitness Model) Interview Q:: How did you get started in fitness industry? Kelsey Byers: I hired my nutritionist, Kim Porterfield, in March 2010. After only four months of clean eating, I was down to 15% body fat. At that point I decided to enter my first NPC bikini competition. I entered the NPC Texas State in Stafford, Texas in October 2010 and won 3rd […]
Tweet When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental rather than beneficial to their health. The Truth about Fish Oil Essential fatty acids must always be part of our daily diet without them, we take one step […]
Tweet In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on. What is Whey Protein Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow’s milk is used to manufacture cheese, it also leads to the […]
Tweet SI Swimsuit and Guess model Kate Upton does a very sexy ad for Sobe Lifewater. Check out the behind the scenes photos of the video photo and the commercials below. Happy Bikini Monday.
Tweet There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There are several factors that affect the metabolism of a person, such as the amount […]
Tweet The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, overfat. A small amount of fat […]
Tweet In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups. Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a […]
[dcs_two_third] Tweet Leigh Brandt (IFBB Bikini Pro) Interview Q:: How did you get started in fitness industry? LB: I started in 2007 doing figure and then switched to bikini in 2009. I’ve alway been quite active, but when school finished I started working a secretary job and really wanted something to work towards so I decided to do a figure competition. Q:: You model and compete, which do you you […]
Tweet Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. This is what people who are overweight should learn to understand. However, even if it so easy to set for instructions and easy to follow, this is […]
Tweet The cute and sexy Canadian skater girl rocks a bikini for Monday’s Bikini Monday.
Tweet Typically you’ll hear a group of golfers all talking about the newest technology and what club or which ball they need to improve their golf game. We all want to believe that the newer golf technology will get us to the next level of play. While there may be some truth to the theory, more emphasis is being placed on fitness for golf. Many players are now accepting the […]