5 Myths About Fitness and Exercises

Tweet 1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced for keeping the body in a good shape. It’s all about dosing the training […]

Danica Patrick Announces 2012 NASCAR Plans: Finally!

Tweet (Source: SB Nation) Finally making official the worst-kept secret in racing, current IndyCar Series driver Danica Patrick announced Thursday she will drive a full-time schedule in the NASCAR Nationwide Series in 2012, along with a partial Sprint Cup Series schedule. Patrick will drive for her current Nationwide team, the Dale Earnhardt Jr.-owned JR Motorsports, as well as “eight to 10 races” in the Sprint Cup Series for Tony Stewart’s […]

Marisa Miller Lauches a SUP Board Line

Tweet (source: Surf Tech) Marisa Miller is known as the great­est Super Model of our time, hold­ing some of the most pow­er­ful brands in Amer­i­can cul­ture as the face and brand ambas­sador to the likes of Victoria’s Secret, Harley-Davidson®, Dia­geo, NFL, Activi­son and many more. Marisa Miller’s celebrity brand has graced the cov­ers of hun­dreds of mag­a­zines around the world launches her line of Stand Up Surf Boards. http://surftechsup.com/marisa/ Check […]

Body Fat Percentage is The Right Way to Measure Fitness

Tweet Because your body is about 50-55% water, you can temporarily stage-manage your weight with diet pills and fad diets but, you cannot manipulate your body fat percentage. Body fat percentage is a more meaningful metric for gauging physical fitness than what you can get out of height and weight tables. The U.S. Army established a maximum allowable body fat percentage standard that applies to everybody from recruit to four-star […]

The Benefits of Soy Protein

Tweet Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage? Here are some great reasons to get with soy protein. Soy Protein is Plant Protein Soy beans contain complete protein and have one of the best protein digestibilities among all protein sources. Soy beans also […]

Claire Rae is our new Sponsored Athlete

Tweet Fitness Gurls Magazine an online and print publication can be found at http://www.fitnessgurls.com – This magazine is certainly something that any guy interested in men’s health, nutrition and exercise should check out. This online and print magazine provides men and women men with top-quality interviews, articles, and the most beautiful girls in the fitness and entertainment industry today. If you’re used to reading titles such as ‘Men’s Health’ then […]

Halle Berry - Bikini Mondays

Tweet The beautiful Halle Berry is this week’s Bikini Monday celebrity body. Halle Berry has one of the hottest and most age-defying physiques in the world. See her photos below. Also check her out in the 40 Sexiest Bodies in Entertainment: Halle Berry >>

Stacy Keibler - Bikini Mondays

Tweet The beautiful Stacy Keibler is this week’s Bikini Monday celebrity body. She has a very long and lean physique which is great combination. See her photos below.

Importance of Warming Up Before Exercise

Tweet Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm up? Several changes takes place in the body once physical activity is initiated. A person’s respiratory rate, blood flow, and oxygen […]

Kelsey Byers Interview

[dcs_two_third] Tweet Kelsey Byers (NPC Bikini Competitor/Fitness Model) Interview Q:: How did you get started in fitness industry? Kelsey Byers: I hired my nutritionist, Kim Porterfield, in March 2010. After only four months of clean eating, I was down to 15% body fat. At that point I decided to enter my first NPC bikini competition. I entered the NPC Texas State in Stafford, Texas in October 2010 and won 3rd […]

Benefits of Fish Oil for Fitness and Health

Tweet When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental rather than beneficial to their health. The Truth about Fish Oil Essential fatty acids must always be part of our daily diet without them, we take one step […]

The Benefits of Whey Protein

Tweet In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on. What is Whey Protein Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow’s milk is used to manufacture cheese, it also leads to the […]

Kate Upton - Bikini Mondays

Tweet SI Swimsuit and Guess model Kate Upton does a very sexy ad for Sobe Lifewater. Check out the behind the scenes photos of the video photo and the commercials below. Happy Bikini Monday.

Quick Tips to Boost Your Metabolism

Tweet There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There are several factors that affect the metabolism of a person, such as the amount […]