Jennifer Dawn #FGFeature Friday Girl of the Week May 30th

How did you get started in fitness? I have always been involved in athletics since I was a young girl. I earned an athletic scholarship and ran collegiate track and field at Troy State University. After college I continued to workout as a healthy lifestyle and in 2009 I was approached by another member at the gym. He told me about the local NPC fitness and bodybuilding competitions and in [...]

Tips on How to Lose Weight Every Day

It doesn’t matter how careful you are with what you eat, there can still some instances that you may end up going back to your old eating habits. A study conducted by Norwich Union Healthcare found that majority of the people who planned to lose weight failed within the first month after they started. So in here we will give you some tips that you can do every day so [...]

Francesca Fox #FGFeature Friday Girl of the Week (May 23th)

How did you get started in fitness? I suffered with body image issues and eating disorders for over 10 years. I studied to be a PT and then started weight training in September 2013 and something clicked! I haven’t looked back since! How do you stay motivated in your career? My main motivation is simply reminding myself daily how I felt when I wasn’t training, when I didn’t respect my [...]

Brittney Stracener #FGFeature Friday Girl of the Week (May 16th)

How did you get started in fitness? My aunt is a Bikini Pro for the NPC, she inspired me to compete in Bikini which I did at the 2011 Europa in Dallas, TX where I took second. From there on out I knew I always wanted to be in the best physical shape I could be, and knew I wanted to make my mark on the fitness industry! 

 How [...]

Your Physical Fitness Keeping Your Body Healthy

It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working. Lack of physical fitness has supposedly reached an epidemic proportion in America, though the truth is that Americans are obsessed with physical fitness, and TV doctors and celebrities alike make a fortune through selling [...]

Siliana Chanel Gaspard #FGFeature Friday Girl of the Week

How did you get started in fitness? After the birth of my son, I wanted to get rid of the “baby weight” so I started working with a personal trainer who had me lifting weights- something I had never really done before, and I loved the results that I was seeing! I decided to do a show, and one going led to another. How do you stay motivated in your [...]

Making Fitness Part of Your Life

The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of a busy day. However, physical fitness can benefit you in more ways than you think. Being physically fit is not only about conquering marathons in record time and not only about looking your best on the beach — even though [...]

Miesha Tate Wants to fight Gina Carano to the UFC (Video)

Ever since Gina Carano expressed interest in returning to the Octagon after almost six years of absence, the news has generated a tremendous amount of buzz. Her announcement has sparked rumors regarding whom the mixed martial arts fighter-turned-action star would face upon her arrival to the UFC. There are those who believe, including UFC president Dana White, that Carano should receive an immediate title shot and face the current bantamweight [...]

Sue Lasmar #FGFeature Friday Girl of the Week

How did you get started in fitness? I have been training for 11 years! I have always loved taking care of myself, but never so serious as I’m the last 2! How do you stay motivated in your career? Well, something that really motivates me is to motivate people change their lives within fitness. To see all of my fans sending emails and msgs saying that I inspire them and [...]

Erin Stern Squat & Deadlift Video

It’s that time again to give a little love to one of our favorite fitness models in the industry, Erin Stern. Here she is in one of her bad ass video she makes… as she inspires the world. Check out more of Erin Stern on her Youtube page:

UFC 172 Preview: Jon Jones vs Glover Teixeira

If you are looking for a fight, the upcoming event on April 26 for the UFC title between Jones and Teixeira aims to please. These two top contenders will be going head to head in heated battle at the Baltimore Arena, for the UFC 172 light heavyweight battle in Maryland. Before the dust settles, there will be three other over the top cage matches, to round out the night. The [...]

Roxy Winstanley #FGFeature Friday Girl of the Week

How did you get started in fitness? I was a gymnast from the age of 3 and carried on for 15 years. Getting to a level of representing Great Britain. I then started the gym to help stay in shape once I stopped. How do you stay motivated in your career? I am a very dedicated person. When I put my mind to something I do it to the best [...]