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Every Wednesday you get to show off your progress and post your biceps/guns! It’s time for #FitBodyGunShow Wednesday! Post your guns on Twitter with the tag #fitbodygunshow and we’ll post the best on FitnessGurls.com. Photo: Ruthie Harrison [View the story "#FitBodyGunShow Wednesday 4-24" on Storify]
How did you get started in fitness? Because of my past athletic background and my dedication to weight training, my workout partner and dear friend encouraged me to compete. He would bring me fitness magazines every week and told me to start practicing posing like the models on the pages and he started teaching me how to do bodybuilding poses and took progress pictures. His belief that I could hang [...]
As many of you get in the full swing of contest prep or just hitting the gym to get in shape for the summer, some of you may be wondering how you can get over that plateau you are on! As a fitness competitor and previous athlete, I have spent many hours in the gym doing the same thing day in, day out. My morning routine is the stair mill [...]
Every Friday you get to show off your progress and post your abs! It’s time for #ABSolutelyFitBody Friday! Post your abs pics on Twitter with the tag #absolutelyfitbody and we’ll post everyone on FitnessGurls.com and our favorites on our Facebook Fan Page. [View the story "#ABSolutelyFitBody Friday" on Storify]
How did you get started in fitness? Well it WASN’T because I thought it would be awesome to walk around in clear-heels that’s for sure! But I did want to turn on the inside fastball quicker, kick harder, jump higher. In other words…SPORTS; I played soccer, basketball & softball in High School. And I went on to Play NCAA Division One Softball at Quinnipiac University. I wanted to perform at [...]
Every Wednesday you get to show off your progress and post your biceps/guns! It’s time for #FitBodyGunShow Wednesday! Post your guns on Twitter with the tag #fitbodygunshow and we’ll post the best on FitnessGurls.com. Photo: Jaimie Bernhardt [View the story "#FitBodyGunShow Wednesday April 17th" on Storify]
If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you gain weight. Weight training is also an important part of gaining weight and increasing your [...]
Watch the UFC’s TUF 17 Finale Video. Watch all of these weigh-in for the TUF finale show this weekend, August 14th on Fuel TV. Miesha Tate vs Cat Zingano
Watch Miesha Tate vs Cat Zingano on UFC’s TUF 17 Finale. The winner will get a title fight against Ronda Rousy and gets to be the coach on the next The Ultimate Fighter reality show. Check out Miesha Tate’s Video Watch the Cat Zingano Video TUF 17 Workout Highlights Miesha Tate vs Cat Zingano Weigh-in
Every Friday you get to show off your progress and post your abs! It’s time for #ABSolutelyFitBody Friday! Post your abs pics on Twitter with the tag #absolutelyfitbody and we’ll post everyone on FitnessGurls.com and our favorites on our Facebook Fan Page. [View the story "#ABSolutelyFitBody Friday 4-12" on Storify]
This weekend the MMA world will witness the Ultimate Fighter 17 finale. This card is filled with many exciting fights that will feature the main event match between the California kid Uriah Faber and Scott Jorgensen. The second main event will feature Uriah Hall and Kelvin Gastelum for the Ultimate Fighter 17 Championship. Below is a preview of Saturday night’s live telecast. A big match between two very tough heavyweights. [...]
Every Wednesday you get to show off your progress and post your biceps/guns! It’s time for #FitBodyGunShow Wednesday! Post your guns on Twitter with the tag #fitbodygunshow and we’ll post the best on FitnessGurls.com. Photo: Jordan Fjellner [View the story "#Fitbodygunshow Wednesday" on Storify]
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but [...]
Every Friday you get to show off your progress and post your abs! It’s time for #ABSolutelyFitBody Friday! Post your abs pics on Twitter with the tag #absolutelyfitbody and we’ll post everyone on FitnessGurls.com and our favorites on our Facebook Fan Page. Photo: Claire Rae [View the story "#ABSolutelyfitbody" on Storify]
A physical fitness training program is divided into three phases: preparatory, conditioning, and maintenance. The starting phase for different individuals will vary depending on their age, fitness levels, and previous physical activity. Young, healthy persons may be able to jump right into the conditioning phase, while those who have been exercising regularly may already be in the maintenance phase. Factors such as extended inactivity, injury or illness can drop you [...]
