The Flirty Cook's Diet By Kortnie O'Connor
What my typical weekly menu looks like…………

2-Time Champ & Covergirl
Beautiful fitness model
Phenomenal physique
What my typical weekly menu looks like…………
Makes: 24 bars Prep Time: 10 Minutes Cook Time: 35 Minutes What you will need: – Nonstick Cooking Spray – 1 Cup quick-cooking rolled oats – ¼ cup all-purpose flour – ¼ cup whole-wheat flour – 2 tablespoons ground flaxseed – ½ cup Grape-Nuts cereal – ½ teaspoon ground ginger – 1 beaten egg – 1/3 cup unsweetened applesauce – ¼ cup honey – ¼ cup packed brown sugar – [...]