Every Friday you get to show off your progress and post your abs! It’s time for #ABSolutelyFitBody Friday! Post your abs pics on Twitter with the tag #absolutelyfitbody and we’ll post everyone on FitnessGurls.com and our favorites on our Facebook Fan Page. Photo: Vanessa Tib [View the story "#ABSolutelyFitBody Friday 3-8-13" on Storify]

Every Wednesday you get to show off your progress and post your biceps/guns! It’s time for #FitBodyGunShow Wednesday! Post your guns on Twitter with the tag #fitbodygunshow and we’ll post the best on FitnessGurls.com. [View the story "#FitBodyGunShow Wednesday 3-6-13" on Storify]

Every Friday you get to show off your progress and post your abs! It’s time for #ABSolutelyFitBody Friday! Post your abs pics on Twitter with the tag #absolutelyfitbody and we’ll post everyone on FitnessGurls.com and our favorites on our Facebook Fan Page. Photo: Candy Brenn [View the story "#ABSolutelyFitBody" on Storify]

Every Wednesday you get to show off your progress and post your biceps/guns! It’s time for #FitBodyGunShow Wednesday! Post your guns on Twitter with the tag #fitbodygunshow and we’ll post the best on FitnessGurls.com. [View the story "#FitbodyGunShow Wednesdays" on Storify]

Every Friday you get to show off your progress and post your abs! It’s time for #ABSolutelyFitBody Friday! Post your abs pics on Twitter with the tag #absolutelyfitbody and we’ll post everyone on FitnessGurls.com and our favorites on our Facebook Fan Page. Photo: Jaimie Burnhardt [View the story "#ABSolutelyFitBody Friday 1-22-13" on Storify]

Every Wednesday you get to show off your progress and post your biceps/guns! It’s time for #FitBodyGunShow Wednesday! Post your guns on Twitter with the tag #fitbodygunshow and we’ll post the best on FitnessGurls.com. [View the story "#FitBodyGunShow" on Storify]

Every Friday you get to show off your progress and post your abs! It’s time for #ABSolutelyFitBody Friday! Post your abs pics on Twitter with the tag #absolutelyfitbody and we’ll post everyone on FitnessGurls.com and our favorites on our Facebook Fan Page. Photo: Alison Burgess [View the story "#ABSolutelyFitBody Friday 2-15-13" on Storify]

Every Wednesday you get to show off your progress and post your biceps/guns! It’s time for #FitBodyGunShow Wednesday! Post your guns on Twitter with the tag #fitbodygunshow and we’ll post the best on FitnessGurls.com. [View the story "#FitBodyGunShow Wednesday 2/13/13" on Storify]

2012 Figure Olympia Champ Erin Stern Close Grip Bench video, as she prepares for the2013 Arnold Classic.

Every Friday you get to show off your progress and post your abs! It’s time for #ABSolutelyFitBody Friday! Post your abs pics on Twitter with the tag #absolutelyfitbody and we’ll post everyone on FitnessGurls.com and our favorites on our Facebook Fan Page. Photo: Brittany Walker [View the story "#ABSolutelyFitBody Friday 2-8-13" on Storify]

Every Wednesday you get to show off your progress and post your biceps/guns! It’s time for #FitBodyGunShow Wednesday! Post your guns on Twitter with the tag #fitbodygunshow and we’ll post the best on FitnessGurls.com. Photo: Katie Elkins [View the story "FitBodyGunShow Wednesday Feb 6th, 2013" on Storify]

Every Friday you get to show off your progress and post your abs! It’s time for #ABSolutelyFitBody Friday! Post your abs pics on Twitter with the tag #absolutelyfitbody and we’ll post everyone on FitnessGurls.com and our favorites on our Facebook Fan Page. Photo: Candy Brenn [View the story "#ABSolutelyFitBody Friday 2-1-13" on Storify]

Every Wednesday you get to show off your progress and post your biceps/guns! It’s time for #FitBodyGunShow Wednesday! Post your guns on Twitter with the tag #fitbodygunshow and we’ll post the best on FitnessGurls.com. Photo: Jaimie Bernhardt [View the story "#FitBodyGunShow Wednesday 1-30-13" on Storify]

Every Friday you get to show off your progress and post your abs! It’s time for #ABSolutelyFitBody Friday! Post your abs pics on Twitter with the tag #absolutelyfitbody and we’ll post everyone on FitnessGurls.com and our favorites on our Facebook Fan Page. Photo: Meghan Amelia [View the story "#ABSolutelyFitBody Friday Jan 25th" on Storify]

Every Wednesday you get to show off your progress and post your biceps/guns! It’s time for #FitBodyGunShow Wednesday! Post your guns on Twitter with the tag #fitbodygunshow and we’ll post the best on FitnessGurls.com. Photo: Jillie Andy [View the story "#FitBodyGunShow 1/23/13 " on Storify]