Fitness Gurls

Michelle Mozek – Fitness Model Interview

How did you get started in fitness?

In 2010 my Boyfriend took me to the Olympia. At the time I knew NOTHING about working out in the gym or reaching that level of a physique. About a year later I finally decided I wanted to reach my potential, so I made the commitment and started training for my very first show! The rest is history =)

How do you stay motivated?

I stay motivated by constantly setting new goals for myself.

Michelle Mozek

What does your diet consist of?

Pretty basic – Meat Protein, complex carbs, healthy fats….and the occasional FroYo for dessert. HEY IM HUMAN, sometimes you just need to treat yourself! =)

What’s your favorite music to workout to?

Any Club/Dance Remixes. I have to have an exciting beat that gets me motivated to move!

What body part are you most proud of?

Definitely my arms! They have come a long way from when I first started and I plan to keep making improvements as I continue on this path.

What’s the best part about being a fitness competitor?

I have to say meeting all of my other fellow athletes. I have the best time back stage and have become stedfast friends with a number of girls Ive met or competed against.

What’s your favorite cheat meal?

Pizza followed by Frozen Yogurt – So good!

What are your 3 favorite exercises?

Stiff leg dead lifts, Reverse lunges using the smith machine, and ANYTHING ELSE BOOTY!

Michelle Mozek

Which female fitness model’s physique do you admire the most?

Justine Munro, because I feel she has done a great job at maintaining her feminine curves while still being tight and conditioned.

What supplements would you use/recommend if any?

Everyone should use some kind of protein supplementation. Especially if you are always on the go like me and need that quick protein source. I cant get enough of the Metabolic Nutrition – Peanut Butter Cookie.

What are you most proud of?

Its hard to pin point just one thing I am MOST proud of. Im proud of all my accomplishments thus far, big or small, and I hope to have many more proud moments in my future.

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