Fitness Gurls

The Flirty Cook’s Diet By Kortnie O’Connor

What my typical weekly menu looks like…………


Breakfast

Option 1: In a hurry



- Oat Meal with brown sugar, topped with blueberries.


- Whole wheat toast


- A bottle of water



Option 2: A little more time



- Egg whites with light cheddar cheese and Avocado


- Whole Wheat toast


- Green Tea w/ honey


- A bowl of all berries (blueberries, raspberries, strawberries)


Lunch

Option 1: On the go



– Tuna Sandwich with Avocado on Whole wheat bread


– Or a Grilled Chicken salad with Vinaigrette dressing.



Option 2: More of a sit-down lunch



– Seared Ahi-Tuna


- Grilled Veggies


– Some hummus and pita bread


Snacks

I always keep snacks in my car or in my purse when I’m on the go working and don’t have time to grab a bite to eat. It’s always good to have a little something on hand so you avoid the hunger pains. The worst thing in the world is to let yourself be hungry. I get low on energy, cranky and tired. Not fun! So I have Almonds with no salt and dried fruits such as cranberries, blueberries, and apricots. Also a banana, or an apple or some crackers will keep me going till my next meal.


Dinner

Option 1:



- Grilled Salmon is my absolute fav


- Some steamed Spinach or Broccoli


Option 2: Maybe a cheat day on a Sunday



- I love to eat a big bowl of pasta. I can’t eat healthy all the time so once a week I just say F- it and eat some Italian food. I love eggplant lasagna or spaghetti Bolognese.


A few of my healthy eating tips that I wont go a day without:


I love to eat lots of fish and think one of the healthiest things I do for my body on a daily basis is take Omega 3’s. I feel better and it’s great for your skin, hair and nails. I really notice a difference.


I also drink lots of green tea. It has taken the place of coffee in my life. Cant live without it and I have heard it burns calories and keeps you looking youthful.


 
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