Every Friday you get to show off your progress and post your abs! It’s time for #ABSolutelyFitBody Friday! Post your abs pics on Twitter with the tag #absolutelyfitbody and we’ll post everyone on FitnessGurls.com and our favorites on our Facebook Fan Page. Photo: Candy Brenn [View the story "#Absolutelyfitbody Friday June 14th" on Storify]

Every Wednesday you get to show off your progress and post your biceps/guns! It’s time for #FitBodyGunShow Wednesday! Post your guns on Twitter with the tag #fitbodygunshow and we’ll post the best on FitnessGurls.com. Photo: Jaimie Bernhardt [View the story "#FitBodyGunShow Wednesday Just 12th" on Storify]

An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin supplements have constantly proven their worth to health conscious individuals. An excellent daily multivitamin supplement does [...]

How did you get started in fitness? I saw a sign in my local gym for an NPC show and decided to do it. I have always been competitive and active…played sports in high school and college. I thought it would be a great goal to have but never thought I would have gotten as far as i have gotten. How do you stay motivated? I have bad days and [...]

Every Friday you get to show off your progress and post your abs! It’s time for #ABSolutelyFitBody Friday! Post your abs pics on Twitter with the tag #absolutelyfitbody and we’ll post everyone on FitnessGurls.com and our favorites on our Facebook Fan Page. Photo: Claire Rae (Fitness Gurls Sponsored Athlete) [View the story "#Absolutelyfitbody Friday June 7th" on Storify]

If you been to our site a few times, you know we LOVE Erin Stern, the reigning Olympia Figure champ is gorgeous, sexy, smart, inspiring and bad ass! We hope she will be our cover girl one day. Here she is on her Youtube page repping out 225lb on hexbar deadlifts. Check out more of Erin Stern on her Youtube page: https://www.youtube.com/user/erinstern5

Every Wednesday you get to show off your progress and post your biceps/guns! It’s time for #FitBodyGunShow Wednesday! Post your guns on Twitter with the tag #fitbodygunshow and we’ll post the best on FitnessGurls.com. Photo: Kelly Klarich [View the story "#Fitbodygunshow Wednesday June 5th" on Storify]

We’re excited to introduce our new covergirl, fitness model and competitor. Courtney Prather. Photo by: LHGFX More Courtney Prather: Courtney Prather – Softer Side of Fitness 1 Courtney Prather – Softer Side of Fitness 2 Courtney Prather – Softer Side of Fitness 3 Courtney Prather – Softer Side of Fitness 4

Every Friday you get to show off your progress and post your abs! It’s time for #ABSolutelyFitBody Friday! Post your abs pics on Twitter with the tag #absolutelyfitbody and we’ll post everyone on FitnessGurls.com and our favorites on our Facebook Fan Page. [View the story "#ABSolutelyFitBody Friday" on Storify]

Every Wednesday you get to show off your progress and post your biceps/guns! It’s time for #FitBodyGunShow Wednesday! Post your guns on Twitter with the tag #fitbodygunshow and we’ll post the best on FitnessGurls.com. Photo: Meggan Clay [View the story "#FitBodyGunShow Wednesday May 29th" on Storify]

Every Friday you get to show off your progress and post your abs! It’s time for #ABSolutelyFitBody Friday! Post your abs pics on Twitter with the tag #absolutelyfitbody and we’ll post everyone on FitnessGurls.com and our favorites on our Facebook Fan Page. Photo: Sarah Allen [View the story "#ABSolutelyFitBody Friday May 24th" on Storify]

Why do you think Fitness Gurls Magazine is a good fit for you and your career right now? I believe in the direction Fitness Gurls is taking the magazine. I want to empower women and be a role model for those who think they could never achieve a body they are proud of. What’s your favorite part about being a fitness model? I love seeing all of the hard work [...]

Every Wednesday you get to show off your progress and post your biceps/guns! It’s time for #FitBodyGunShow Wednesday! Post your guns on Twitter with the tag #fitbodygunshow and we’ll post the best on FitnessGurls.com. Photo: Drea Edwards [View the story "#FitBodyGunShow Wednesday" on Storify]

By Jim O’Connor – Exercise Physiologist / The Fitness Promoter After twenty plus years of celebrity fitness training in Beverly Hills, California, I would like to share with you my top six, most effective, weight lifting tips. If you follow these tips, you will know you have accomplished the maximum in the least amount of time. Here are the six best muscle building workout tips I have discovered throughout my [...]

Located off the lower east coast of Brazil in the state of Santa Caterina, a group of gladiators are invading Jaragua. Staying True to its meaning, these warriors will do battle arena style to see who can be crowned UFC on FX8 “Lord of the Valley”. The UFC is returning to Brazil this Saturday in major fashion, and who better to headline than the mighty Vitor Belfort himself. The prelims [...]