Learn more about Ultimate Fighter competitor and Fitness Gurls Cover Model Felice Herrig and how mixed martial arts has impacted her life. The new season starts Wednesday, September 10th at 10pm ET on FOX Sports 1. Visit http://www.FOXSports1.com to find your local channel number, or stream online at http://www.FOXSportsGO.com.
How did you get started in fitness? As a child, people would ask me what I wanted to be when I grew up and I said I wanted to help people. Heart disease is the leading cause of death in America, and I knew that helping people meant being a personal trainer. I started participating in sports at the age of three and competing at the age of eight years […]
To have an enriching experience is always a good thing, but when this word is used for the food industry, that isn’t the case anymore—frankly it’s a starchy enemy. Enriched carbohydrates are when a normal carb has its vitamins and minerals stripped from the grain to be replaced with artificial fillers. When people think of a bad carb, it is usually matched with white starchy carbs like white bread, bagels, […]
New Fitness Gurls Sponsored Athlete Hope Beel’s Vol 2 of her Booty Workout Series. She is officially Fitness Gurls Magazine Glute/Booty expert and these workouts will get your bottom into the shape it needs to be in. For more Hope: Check out Last Week’s Video and Workout
Do carbs at night make you gain weight? We tackle this issue here. When an individual starts their fitness journey into the unknown, they encounter information that has been passed down for generations that just don’t seem to die. Some that I have heard: Creatine is a steroid, muscle turns to fat if you stop weight lifting, crunches and sit ups are the only abs exercises, etc. One that has […]
I first discovered my enthusiasm for fitness after I had my daughter in 2009, soon I was competing in fitness competitions which fueled that enthusiasm, which has now developed into a passion to help others achieve their health and fitness goals I stay motivated mostly by all the amazing friendships I have made through the industry. I also keep my routines interesting, plus photo shoots and competitions keep me […]
With work, errands, and children, finding time to stay active may be very difficult. We’ve all experienced a heavy workload, including myself. Here are 6 tips that can make it easier to find that time to stay active and fit. 1. Make it a necessity. Make it a necessity. When the other activities of the day come in and make you pick or choose, always tell yourself you must workout. […]
Becky Hammon has been defying odds her entire life, as she went from an undrafted longshot to be recognized as one of the 15 greatest players ever to play in the WNBA. Now, she’s preparing for the biggest challenge in her professional career; Hammon was hired by the San Antonio Spurs for one of their assistant coaching positions. This announcement made her the first full-time paid female assistant coach in […]