Connect
To Top

The Wonders Of L-Carnitine

The supplement L-Carnitine can have several benefits. Among those benefits it lowers heart failure, can help with cardiovascular problems, can also help decrease weight, reduce fatigue and suppress appetite.

L-Carnitine is naturally produced in the body as it delivers fat into the cells which produce energy. It can help elderly people by improving body composition which is also connected to the weight loss mentioned earlier and can help people with Alzheimer’s by slowing the progression of the disease by improving the memory of older people. It can help reduce the lactate accumulation in your muscles along with improved cognitive performance.

Carnitine and L-Carnitine are pretty much the same. The L that is placed in front means that one of the amino acids can be separated to make two type of acids. If someone hears the word Carnitine, it will really mean the L-Carnitine. It is also wise to take this with Omega-3 fish oils to help with the fat loss. The overall work that L-Carnitine does for you is to help build your metabolism.

More in Health & Fitness

  • The Power of the Pomegranate

    Pomegranate is considered a super fruit and food because of all of its properties that help cure almost all health ailments....

    Fitness Gurls StaffJanuary 18, 2017
  • The Benefits of a Speed Parachute

    You’ve likely seen the bellowing chutes behind athletes as they train for their sport, but do you know the benefits of...

    Fitness Gurls StaffJanuary 17, 2017
  • Hope Beel’s Workout Routine

    On #Weekends we kill! Try this circuit 3x 20 reps each Her Pants: @jfitnesswear Location: Paradigm Gym For More Hope Beel...

    Fitness Gurls StaffJanuary 15, 2017
  • Izabel Goulart’s Workout Routine Is Incredible

    Izabel Goulart was a Victoria’s Secret Angel from 2005-2008. In any case, despite the fact that the 32-year-old Brazilian is no...

    Fitness Gurls StaffJanuary 14, 2017
  • Goji Berries, Delicious and Healthy Natural Superfoods

    Goji berries, otherwise known to science as “Lycium barbarum and Lycium chinense” come from China which has been a trusted source...

    Fitness Gurls StaffJanuary 13, 2017