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It’s a few months into the new years and already your New Years resolutions have been broken or forgotten. And that’s...February 25, 2017
- Lindsey Vonn Killing It at the Gym
Lindsey Vonn demonstrated she has returned to prime preparing shape. Vonn posted a video of herself tossing a workout ball against...February 21, 2017
- Importance of Eating a Diet High in Alkaline Foods and Water
I am sure that many of you have been told of the importance of eating a diet high in alkaline foods...February 17, 2017
- PMS and Body Dysmorphia – Is There a Connection?
Most women are well aware of the annoyances, aches and pains, bloating, cramps, and emotional ups and downs that accompany their...February 16, 2017
- Grow your Glutes with Plyometric Exercises
Build strength, speed and increase vertical jump by using plyometrics exercises up to three times per week. Plyometrics increases the activation...February 15, 2017