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Food & Nutrition
  • Boost Your Memory With Caffeine

    There have been a lot of negative reviews of the consequences of consuming coffee, tea or eating chocolate because of the...

    Fitness Gurls StaffAugust 5, 2015
  • Enriched carbohydrates: The Overweight Dilemma

    To have an enriching experience is always a good thing, but when this word is used for the food industry, that...

    Fitness Gurls StaffAugust 19, 2014
  • Organic Products and Raw Food Diet

    Fortunately for those of us newly interested in eating organic and raw foods, there are lots of products out there. Natural...

    Fitness Gurls StaffFebruary 12, 2013
  • 8 Superfoods for your Brain

    We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies...

    Fitness Gurls StaffDecember 26, 2012
  • 10 Ways To Get More Antioxidants Into Your Diet

    It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer,...

    Fitness Gurls StaffMarch 8, 2012
  • Three Simple Tips to Shed Fat

    Today it seems people are willing to go through almost anything to lose body fat. Fad diets, pills and magical exercise...

    Fitness Gurls StaffFebruary 8, 2012
  • 5 Must Have Food Groups For Your Grocery List

    I’ve said it before and I’ll say it again – the ultimate body doesn’t start in the gym, it starts in...

    Fitness Gurls StaffMay 4, 2011
  • Put a Twist on Your Protein Shake for Maximum Effects

    Your workouts will show you greater benefits if you will accompany it with an excellent nutrient-packed supplement. A perfect combination of...

    Fitness Gurls StaffMarch 9, 2011
  • Drink This! Beer That's Better For You

    According to the USDA National Nutrient Database, one 12-ounce serving of regular beer has 153 calories and 12.64 carbohydrates. Some experts...

    Fitness Gurls StaffMarch 8, 2011