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  • Valérie Benoit Helps Launch Fitness Gurls’ New Workout Series!

    Fitness Gurls is proud to announce our new online workout series. We will be producing training videos with top level talent...

    Fitness Gurls StaffMay 11, 2016
  • Fitness Rowers Are The Best

    For a complete workout of the body fitness rowers are the best. They exercise the entire body, much in the same...

    Fitness Gurls StaffMay 10, 2016
  • How To Meditate

    How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in...

    Fitness Gurls StaffMay 9, 2016
  • Rock Hard Abs!

    If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock...

    Fitness Gurls StaffMay 3, 2016
  • Exercise And Sleeping Better

    The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get...

    Fitness Gurls StaffApril 26, 2016
  • Amazing Kettlebell Workout

    Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club...

    Fitness Gurls StaffApril 22, 2016
  • 4 Steps To Better Health

    It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each...

    Fitness Gurls StaffApril 21, 2016
  • Using A Stability Ball In Your Training

    If there is one equipment you should not miss in your training, it is the stability ball. The market comes up...

    Fitness Gurls StaffApril 18, 2016
  • 7 Calorie Burning Tips

    These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories...

    Fitness Gurls StaffApril 14, 2016
  • How To Get Huge Muscular Arms?

    So you want to get big huge muscular arms. Do not ignore your triceps exercises. In gyms everywhere, you will see...

    Fitness Gurls StaffApril 13, 2016