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Health & Fitness
  • Waxy Maize for Muscle Growth

    Supplements are extremely important for muscle growth and most important components to aid in this growth are carbohydrates and protein. Waxy...

    Fitness Gurls StaffJanuary 12, 2017
  • Full Body Workout with Arianny Celeste

    How does one of the most beautiful women in the world get her world famous body? Check out this Full Body...

    Fitness Gurls StaffJanuary 9, 2017
  • Hope Beel Booty Blast Volume 1 Video

    Killer booty workout using strength and resistance from our superstar athlete Hope Beel. Do this 3 rounds 15-20 reps each exercise....

    Fitness Gurls StaffJanuary 8, 2017
  • Apple Cider Vinegar and it’s Health Benefits

    Today people are always looking for ways to improve their health and apple cider vinegar is an underappreciated supplement. It has...

    Fitness Gurls StaffJanuary 6, 2017
  • Whitney Johns Resistance Band Workout

    Fitness Gurls Athlete and Hollywood Personal Trainer, Whitney Johns, shows us why we have no excuse to missing a resistance workout...

    Fitness Gurls StaffJanuary 6, 2017
  • Courtney Gardner’s Track Workout Tips

    Fitness Gurls Athlete Courtney Gardner knows a thing or two about track workouts. She was an Oregon High School 800M State...

    Fitness Gurls StaffJanuary 6, 2017
  • Outdoor Running For The Best Workout

    Many people who do cardio exercise think that running outdoors provides the same workout as running on a treadmill, but it...

    Fitness Gurls StaffJanuary 5, 2017
  • CoEnzyme Q10 Benefits

    Coenzyme Q10 is used in your body to produce energy for cell growth and maintenance. It also functions as an antioxidant,...

    Fitness Gurls StaffJanuary 5, 2017
  • Massage For Muscle Growth

    Massage therapy has numerous benefits for your body, mind, and mood. If you are on a weight training program these benefits...

    Fitness Gurls StaffDecember 21, 2016
  • Gyrotonic: Training the Unseen

    Gyrotonic is a form of yoga that takes the body beyond the current limits to achieve a more flexible and agile...

    Fitness Gurls StaffDecember 21, 2016