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Health & Fitness
  • Hope Beel Combo Workout

    This is after 30 minutes of interval sprints. A medium mini band with 15 lbs kettle bell, go heavier or lighter...

    Fitness Gurls StaffFebruary 6, 2017
  • Steroids and Hair Loss

    There are many reasons why men and women alike use anabolic steroids. These testosterone boosters have the ability to increase muscle...

    Fitness Gurls StaffJanuary 30, 2017
  • Zuzka Light 5 Minute Fat Burn Workout

    Zuzka Light’s total body 5-minute fat burning workout.

    Fitness Gurls StaffJanuary 27, 2017
  • Sport Compression Keys

    You have probably seen professional athletes wear some tight fitting shorts, shirts, sleeves and even socks and you wondered why. Well,...

    Fitness Gurls StaffJanuary 26, 2017
  • Lifting Belts Are Essential for Safe Weight Training

    There has been much discussion in the weightlifting community about the use of weight lifting belts recently. The reason for this...

    Fitness Gurls StaffJanuary 24, 2017
  • Benefits of Libido Booster

    Men with a low libido is a common health issue, however, it is not always necessary to go get a prescription...

    Fitness Gurls StaffJanuary 23, 2017
  • What To Eat To Gain Weight and Build Muscle

    Are you underweight and don’t know what to eat to gain weight? Millions of dollars are spent each year on magazines,...

    Fitness Gurls StaffJanuary 23, 2017
  • Arianny Celeste: Ring Gurl Fit / Abdominals

    When your uniform is a midriff-baring sports bra and shorts, you sure as hell make sure you do the outfit justice....

    Fitness Gurls StaffJanuary 20, 2017
  • The Power of the Pomegranate

    Pomegranate is considered a super fruit and food because of all of its properties that help cure almost all health ailments....

    Fitness Gurls StaffJanuary 18, 2017
  • The Benefits of a Speed Parachute

    You’ve likely seen the bellowing chutes behind athletes as they train for their sport, but do you know the benefits of...

    Fitness Gurls StaffJanuary 17, 2017