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Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the...
The Asian community has used different teas and herbal remedies since before the Great wall of China (over 3000 years ago) and green tea...
Here are a few things that beginners should know about weight lifting. First, you put a good strain on your joints as well as...
1. A number of training. What’s most necessary for making a fitness program more effective is establishing a certain number of training every week....
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of the protein, your muscles...
Our bodies are phenomenal in performing miraculous feats. We have internal organs that work to keep us alive. Our largest organ, besides our skin,...
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking...
Many people are unfamiliar with probiotics, but there are studies to show that these supplements may be beneficial in the treatment of various ailments....
It’s possible to learn how to better your health in only 4 steps and this article will show you how. Each step is a...
Can you see yourself walking down the street at your favorite location looking and feeling great? Or as you stroll down the beach and...