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Health & Fitness
  • The Importance of Multivitamins

    Tweet An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping...

    Fitness Gurls StaffOctober 27, 2011
  • Fitness And You're Health

    Tweet Being physically active is a vital part of being healthy for any individual. Eating a balanced healthy diet and being...

    Fitness Gurls StaffSeptember 8, 2011
  • 4 Easy Health and Fitness Tips

    Tweet The US has seen an enormous increase in the mumber of people considered obese by the medical community. In fact...

    Fitness Gurls StaffSeptember 2, 2011
  • Biking For Health And Fitness

    Tweet There are many different types of bicycles available on the market today, the comfort bicycle, which is used by many...

    Fitness Gurls StaffAugust 31, 2011
  • Breathing an Important Factor in Fitness

    Tweet With the exception probably the only one of pearl gatherers, who dive without any autonomous equipment, breathing counts in all...

    Fitness Gurls StaffAugust 30, 2011
  • 5 Myths About Fitness and Exercises

    Tweet 1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for...

    Fitness Gurls StaffAugust 26, 2011
  • Body Fat Percentage is The Right Way to Measure Fitness

    Tweet Because your body is about 50-55% water, you can temporarily stage-manage your weight with diet pills and fad diets but,...

    Fitness Gurls StaffAugust 25, 2011
  • The Benefits of Soy Protein

    Tweet Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited...

    Fitness Gurls StaffAugust 18, 2011
  • Benefits of Fish Oil for Fitness and Health

    Tweet When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize...

    Fitness Gurls StaffJuly 20, 2011
  • The Benefits of Whey Protein

    Tweet In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is,...

    Fitness Gurls StaffJuly 18, 2011