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How did you sleep last night? I had a great night’s sleep, but when I woke up I thought what a powerful effect a...
A healthy genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a...
Some things in your life need not be changed but those extra pounds are not one of them. It is human tendency to have...
A new study is shedding light on ways to help older Americans keep healthier longer. According to the study, thousands of heart attacks, strokes...
There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung...
Erin Stern has one of the most beautiful bodies the fitness industry has ever seen. Here is her At Home Glute Circuit workout video.
Doesn’t it seem as though summer is coming a bit quicker this year? Each day brings us one step closer to busting out the...
The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or...
There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing...
Losing weight is the goal of many individuals worldwide, however, there is no simple way to drop the pounds like taking a pill or...