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Health & Fitness
  • Creating A Personal Heart Health Profile Online

    There’s good news for those feeling the pressure to know more about high blood pressure and heart disease. Nearly one in...

    Fitness Gurls StaffMarch 5, 2012
  • Healthy Weight Loss Tips for Lifelong Success

    Losing weight is never easy. It takes hard work and a new way of thinking. Perhaps you’ve tried one diet after...

    Fitness Gurls StaffFebruary 24, 2012
  • Important Steps For A Full Body Detox

    Body detox is among the best ways of keeping ourselves clean and healthy, besides other methods such as special diets, vitamin...

    Fitness Gurls StaffFebruary 10, 2012
  • Treating Muscle Spasms And Muscle Knots

    It is widely believed in sports medicine circles that massage is a good muscle relaxer after intense exercise. Using massage to...

    Fitness Gurls StaffFebruary 9, 2012
  • A Look on Diet Fitness

    Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many...

    Fitness Gurls StaffDecember 19, 2011
  • The Importance of Multivitamins

    Tweet An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping...

    Fitness Gurls StaffOctober 27, 2011
  • Fitness And You're Health

    Tweet Being physically active is a vital part of being healthy for any individual. Eating a balanced healthy diet and being...

    Fitness Gurls StaffSeptember 8, 2011
  • 4 Easy Health and Fitness Tips

    Tweet The US has seen an enormous increase in the mumber of people considered obese by the medical community. In fact...

    Fitness Gurls StaffSeptember 2, 2011
  • Biking For Health And Fitness

    Tweet There are many different types of bicycles available on the market today, the comfort bicycle, which is used by many...

    Fitness Gurls StaffAugust 31, 2011
  • Breathing an Important Factor in Fitness

    Tweet With the exception probably the only one of pearl gatherers, who dive without any autonomous equipment, breathing counts in all...

    Fitness Gurls StaffAugust 30, 2011