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Sarah E Evans: Gym Crush – Fitness Gurls Athlete

Most people can’t believe you are a mother of three! Obviously, staying healthy and in shape isn’t easy while managing a household with three kids. What do you think is the most fundamental in shedding the baby weight?

Thank you, I believe staying consistent with your workouts and eating is key. As it does take time, its good to remember it took 9 months to gain the weight and may take 9 months to lose it!

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Are there any supplements, foods or recipes you would recommend for people who are looking for something to give kickstart or make their transition into being healthy more bearable?

I hear this all the time, that people couldn’t eat the way I do. Which in fact I eat normal foods, I just choose to prepare and cook them in healthier ways. One tip I like to share is using condiments to enhance your foods. Lemon juice, sugar free syrup, or hot sauce are a few of my favorites to add!

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How many days a week do you workout and for how long? Do you have splits or go by how you feel?

I workout 5 days a week, a Monday through Friday routine that’s split it up by working my muscle groups twice a week. Sometimes I throw in an extra leg/glutes day on the weekends. I like to keep my weekly workouts at an hour max.

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As a fitness model, you are automatically judged by your outward appearance. What would you like for our audience to know about you that we may be surprised to hear?

That I can usually be found in my sweats, hair up in a bun, and no makeup at the grocery store! While appearances can always be deceiving, having an inside that is caring, genuine and loving is what I hope others truly see in me rather than just my outward appearance.

>> For more Sarah E Evans
@saraheevans_livingfitnclean
Photos by @visualpoison

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