Fitness model, nutritionist, and female bodybuilder Ainsley Rodriguez goes by hardcoreainsley on Instagram, and all you need to do is take one look at the workout pictures and videos she posts on there to see why. So if you’re looking for some real motivation, go check it out and see for yourself what over 1 million of her followers already know: this is one hardcore woman. And that’s seriously inspiring.
💪🏻 TAG YOUR WORKOUT PARTNER! Here's a little snip of one of this weeks leg workout WARM-UPs! 😝 This weeks workouts are now up for VIP members and FREE month trial will be ending soon! Become a member at AinsleyRodriguez.com and you'll need the code INSTA30 at checkout for the free month! WARM-UP PLYO Perform all exercises back to back for a total of 4 rounds with 1 minute rest after each round. Take a breath and then continue into Hamstring and glute workout for the day! 20 jump squats (with resistance bands) 20 switch lunges 10 burpees 30 sec weighted wall sit 15 bench jumps
🐶 Tag your training partner! If you're one of my VIP members you know this weeks workouts are all about super setting! Ainsleyrodriguez.com Back day! Hitting upper, mid and lower! Make sure your movements are slow and controlled and squeeeeeze your scapula! Make sure you don't hyper extend your back on the lower back extension!