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Tasha Star: FG Feature
01 May 2015

Tasha Star: FG Feature

How did you get started in fitness?
I was active on and off through my teens and early 20’s especially since I was involved in high level competitive equestrian showjumping. I started to get a


Why Core Fitness Is Important
17 Apr 2015

Why Core Fitness Is Important

If you’ve listened to the buzz around the fitness world lately or perused the latest workout books, you’ve probably heard the experts referencing core fitness in some shape or form. Traditionally, strength training has been



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