Food & Nutrition
Everyone’s been talking about low carb diets. While most people tend to associate it with South Beach or Atkins, there are actually quite a...
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Everyone’s been talking about low carb diets. While most people tend to associate it with South Beach or Atkins, there are actually quite a...
Meet our latest InstaCrush Melissa Carver. If you’re ever hurting for motivation material, you’re going to want to check out Melissa’s Instagram ASAP. Because...
Coconut as a whole plays a very important part in our lives. From leafs to the oil everything has become very useful to us....
Earlier this week, we counted down the Top 5 Celebrity Legs (or is it technically the Top 10?). Either way, we’ve got another Best...
Hungarian fitness model Anita Herbert is our latest InstaCrush, and all you need to do is take one look at her Instagram to see...
Whether you need the extra mid-week motivation or not, here’s something guaranteed to keep you going straight on through Friday: the best Instagram posts...
Ever since Eve took that first bite of the apple, the human race has been obsessed with beauty. The truth is we begin the...
In need of a little mid-week motivation? Well, look no further than Lauren Simpson. With regularly-posted workout videos and diet tips, it’s easy to...
For whatever reason, a lot of people really don’t seem to like leg day, and we get it. It’s not as fun as working...
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep...