Author Archives: Fitness Gurls Staff



Fitness Gurls Staff

Fitness Gurls Magazine covers health, fitness, nutrition, exercise routines and showcases some of the most beautiful women in the world of sport, fitness and entertainment.

25 Ways Get 10 Mins Of Fitness Exercise
in Health & Fitness

25 Ways Get 10 Mins Of Fitness Exercise


Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30

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Fitness Gurls Staff

26 Mar 2015
Muscle Cramps: Unmasking the Fitness Dilemma
in Health & Fitness

Muscle Cramps: Unmasking the Fitness Dilemma


People nowadays are becoming more conscious about their health, recognizing the importance of exercise and physical activities in their lives. Many have been integrating exercises like jogging, skipping ropes, brisk walking, and other

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Fitness Gurls Staff

23 Mar 2015
Jen Heward – New Fitness Gurls Athlete
in Gurls

Jen Heward – New Fitness Gurls Athlete


We’re so excited to add you to our roster of athletes… why do you believe Fitness Gurls Magazine is a perfect fit for you and your brand?
Fitness Gurls is classy, beautiful, cute and

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Fitness Gurls Staff

13 Mar 2015
Check out Claire Rae’s Personal Training
in Blog, Body Makeover Movement

Check out Claire Rae’s Personal Training

Fitness Gurls athlete Claire Rae has an amazing personal training program called The Body Makeover Movement. She’s inspiring, beautiful and a phenomenal trainer. If you deserve the best, check her out here: www.BodyMakeoverMovement.net

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Fitness Gurls Staff

06 Mar 2015
Arm Exercise For Great Arms
in Health & Fitness

Arm Exercise For Great Arms

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as

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Fitness Gurls Staff

04 Mar 2015
Charlotte McKinney – Carl’s Jr. Commercial
in Blog

Charlotte McKinney – Carl’s Jr. Commercial

Charlotte McKinney Stars in a Racy New Carl’s Jr. Super Bowl Commercial. Charlotte McKinney loves going All-Natural, especially when it comes to her burger in this extended version of the “Au Naturel” commercial. Introducing fast

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Fitness Gurls Staff

01 Feb 2015
Give Your Immune System a Boost
in Health & Fitness

Give Your Immune System a Boost

What is Colostrum?
Colostrum is the pre-milk fluid produced from the mother’s mammary glands during the first 72 hours after birth. It provides life-supporting immune and growth factors that insure the health and vitality of

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Fitness Gurls Staff

22 Jan 2015