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Monthly Archives: "February 2012"

Healthy Weight Loss Tips for Lifelong Succe...

Feb 24, 20121 Comment5 Views

Losing weight is never easy. It takes hard work and a new way of thinking. Perhaps you’ve tried one diet after another only to be

Important Steps For A Full Body Detox

Feb 10, 20121 Comment47 Views

Body detox is among the best ways of keeping ourselves clean and healthy, besides other methods such as special diets, vitamin supplements, natural therapies, and

Treating Muscle Spasms And Muscle Knots

Feb 09, 2012No Comments57 Views

It is widely believed in sports medicine circles that massage is a good muscle relaxer after intense exercise. Using massage to end pain from sports

Gain-Muscle-Lose-Fat

Three Simple Tips to Shed Fat

Feb 08, 2012No Comments127 Views

Today it seems people are willing to go through almost anything to lose body fat. Fad diets, pills and magical exercise equipment are costly and