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  • Healthy Weight Loss Tips for Lifelong Success

    Losing weight is never easy. It takes hard work and a new way of thinking. Perhaps you’ve tried one diet after...

    Health & FitnessFitness Gurls StaffFebruary 24, 2012
  • Important Steps For A Full Body Detox

    Body detox is among the best ways of keeping ourselves clean and healthy, besides other methods such as special diets, vitamin...

    Health & FitnessFitness Gurls StaffFebruary 10, 2012
  • Treating Muscle Spasms And Muscle Knots

    It is widely believed in sports medicine circles that massage is a good muscle relaxer after intense exercise. Using massage to...

    Health & FitnessFitness Gurls StaffFebruary 9, 2012
  • Three Simple Tips to Shed Fat

    Today it seems people are willing to go through almost anything to lose body fat. Fad diets, pills and magical exercise...

    Food & NutritionFitness Gurls StaffFebruary 8, 2012