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    Cooking with Colleen Elizabeth: Breakfast

    It’s true what they say, breakfast is the most important meal of the day and should be filled with nutrients and protein to fuel your body. Keeping in shape means you do have to eat right; there is no way about getting around that fact. If you work out for hours and still eat greasy, […]

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    Become Healthier, Become Fitter

    If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming for, a better level of fitness. So where do we all start. Well a quick internet search reveals too many pages to provide a good and reliable source of information, and […]

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    Exercises You Can Do In Your Chair

    It is possible to exercise without moving from your chair, and these types of exercises can be ideal for seniors or people who are otherwise restricted in the methods they can use to keep in shape. Here are some ideas for exercise while you sit and watch TV or even if you just feel like […]

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    Broccoli A Disease Fighting Resource

    The name broccoli is derived from an Italian name ‘Brocco’. It may not be a favorite vegetable for many, especially kids but it has great number of properties to benefit your entire body. It can be stated as one of the finest vegetables which fight numerous diseases. With the high vitamin content it tops the […]

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    Fitness Gurls Magazine: Launches Modern Fitness Magazine

    Nutrishop and Fitness Gurls Magazine have partnered to bring you only the best in health and fitness. Incredible men and women athletes and models from all over the world, share their story and tips on how to become the best possible you, that you can be! Each one of them carries the passion and desire […]

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    Let’s talk about SEX

    Regular sex with a partner whom you care about very much, and feel 100% comfortable with can have a number of amazing health benefits. Regular sex helps regulate and strengthen your IMMUNE SYSTEM Regular sex helps naturally BOOST YOUR LIBIDO Regular sex actually improves WOMEN’S BLADDER CONTROL ( mom’s you know the importance of this […]

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    The Best Of Fitness Gurls Instagram Posts Of The Day

    It’s August 1st, it’s its summer! Check out our Fitness Gurls Athlete’s Best Instagram Post of the Day. Our amazing and inspiring roster of the most beautiful women in the fitness industry. My take on my fight: I fought an awesome opponent and I congratulate her on getting the win she deserved. I feel like […]

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    Fitness Made Simple: Stair Sprinting

    Anybody can lose weight; it’s no big deal. You only have to be careful about the food you eat and to make more effort than you usually do. Dieting doesn’t have to mean food deprivation and money spent on gym subscriptions. You can keep your body in shape with simple exercises that do not require […]

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    Know Your Muscles – The Mid-Section

    Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you’re working, the better you’ll be able to judge what’s needed to make improvements. In this article we’ll get to know the muscles […]

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    The Best Of Fitness Gurls Instagram Posts Of The Day

    We love of Fitness Gurls Sponsored Athletes and it’s arguably the most beautiful and inspiring team in fitness. Sun Daze..☀️? Meant to be relaxing. — ? @mevans04 #saraheevans A photo posted by Sarah e. Evans (@saraheevans_livingfitnclean) on Jul 17, 2016 at 12:56pm PDT This is @kelisparky the last BMM Bikini Model champ. She won a […]

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    Hope Beel – Independence Day – Happy 4th of July

    “Freedom makes a huge requirement of every human being. With freedom comes responsibility. For the person who is unwilling to grow up, the person who does not want to carry is own weight, this is a frightening prospect.” – Eleanor Roosevelt Happy 4th of July!!! For More Hope Beel: Her IG: @HopeBeel Photos by @justinmartinphoto

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    The Best Of Fitness Gurls Instagram Posts Of The Day

    It’s Tuesday and it’s time to get up and achieve your goals. Here are our Fitness Gurls to help inspire and motivate you. I woke up like this? A photo posted by Hope Beel (@hopebeel) on Jun 25, 2016 at 8:59am PDT Summer!!…bike rides, roller blading, hiking, swimming, long walks on the beach… That's what […]

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