Cover Model

Hope Beel Fitness Gurls Cover Model

Fitness Gurls athlete Hope Beel will be our March issue cover model.

Give Your Immune System a Boost
Health & Fitness

Give Your Immune System a Boost

What is Colostrum? Colostrum is the pre-milk fluid produced from the mother’s mammary glands during the first 72 hours after birth. It provides life-supporting immune and growth factors that insure the health and vitality of the newborn. Why do we need Colostrum? As we age, we notice it takes us a little longer to fight off a cold or flu, we become more vulnerable to...

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0 / / Jan 22, 2015
Does lifting heavy weight make women get too muscular?
Health & Fitness

Does lifting heavy weight make women get too muscular?

A large ideology most women have with avoiding weight training is that they think it will put on a masculine physique. Mike Bracko, Ed.D, an exercise physiologist in Calgary, Alberta talks about the theory of woman gaining a bodybuilder physique. “Most women don’t physically bulk up through strength training alone, since they have less testosterone and often don’t respond as quickly to weight training as...

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0 / / Jan 06, 2015
Does Sweating Burn Calories?
Health & Fitness

Does Sweating Burn Calories?

As far back as I can remember, sweating has always been linked with burning calories, individuals experiencing weight loss whether it being from sitting in a sauna or going on a run. From a scientific perspective, does sweating actually burn calories? First off, what is sweating, and why do we do it. Our body’s natural defense when overheated is to perspire from the body’s sweat...

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0 / / Dec 15, 2014


Latest Gurls

Valentine’s Ideas with Hope Beel – Feb 2nd
14 Days of Valentine's Day Ideas, Blog

Valentine’s Ideas with Hope Beel – Feb 2nd

/ 02 Feb 2015

AUDIO-TECHNICA ATH-R70X HEADPHONES Specially-designed 45mm drivers are at the heart of the Audio-Technica ATH-R70X Headphones’ superior sound. The company’s first open-back reference design, they feature an acoustically transparent mesh housing for natural, spacious audio, a dual-sided detachable locking cable, and breathable fabric ear pads. And since they also incorporate the company’s automatically-adjusting 3D wing support headband design, you can spend less time fiddling and more...

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Valentine’s Ideas with Hope Beel – Feb 1st
14 Days of Valentine's Day Ideas, Blog

Valentine’s Ideas with Hope Beel – Feb 1st

/ 01 Feb 2015

THE COTTON MAYFAIR PAJAMA BY VICTORIA’S SECRET The Pajama set by Victoria’s Secret is perfect for the special lady in your life. It’s cute, it’s comfortable and what girl doesn’t like Victoria’s Secret. VS describes it as “Our classic, updated: the soft, garment-washed cotton you dream of, now with a feminine tailored top, a slimmer pant and a matching eye mask.” No it’s not the...

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Perfection is not attainable, but if we chase perfection we can catch excellence.

Vince Lombardi - Green Bay Packer Head Coach