The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial.
No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to allow for maximum muscle stimulation and growth. In this article I’m going to clear up the confusion once and for all and teach you the truth about choosing the most effective rep range for optimal muscle-building results.
You have recently announced the winner of the Body Makeover Movement’s Summer Slim Down Challenge.
Yes, that’s right, Keli Park was the winner of the Summer Slim Down Challenge. This was her third challenge and her hard work definitely paid off.
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth.
It’s #GunShowWednesday! Post a selfie showing off your guns with the hashtag #GunShowWednesday to have your photo put on fitnessgurls.com. Inspire & Motivate!
Six moves for a full leg workout without moving anywhere else in the gym. Here I am demonstrating with the cable machine. These moves will focus on your quads, hamstrings, inner and outer thigh and glutes! I suggest each move be completed slowly. Constant contraction of the muscle to get the ultimate burn!