The Arizona have hired Jen Welter to a training camp/preseason coaching internship, making her the NFL’s first female coach. Welter, a former women’s pro football player, will work with inside linebackers.
How and when did you get stared in training and living a fit lifestyle?
I have been pretty active my whole life. I had always participated in team sport, but when I discovered cross country running, a sport I could do on my own on my farm and continually challenge myself with distance and timing, I fell in love. I continued my love for running and then fell even deeper in love with strength training in University. I had lifted weights before in my basement on my dads equipment, but had never had access to a full gym until I moved away to University. I felt at home and I get that feeling still today, every time I walk into my own Anytime Fitness clubs or any clubs abroad. It makes me happy to be in the presence of others with ambitions and strong energy.
Whether you are a man or woman, we all want the same thing. The small waist, the size, for the males and curves, for the ladies. Building your delts helps create that tapered V look from your shoulders down to your hips. With a proper diet and there goth training you can achieve just that. I recommend challenging yourself with these exercises and go beyond a weight your are comfortable with.
How did you get started in fitness?
I initially started my fitness journey after realizing I had gained 20kgs in the first year after I finished high school from unhealthy eating and partying all the time. Once I realized how unhealthy my life was, and growing up relatively fit, I joined a gym, did some research online I began doing weights in the gym and cardio outdoors. After becoming stagnant in my training and recognizing I wasn’t achieving the results I wanted, I decided to train towards a body building competition and enlisted a body sculpting coach to help with my conditioning and muscle gain. Ever since then, I have not looked back and my health and fitness levels and goals have never been better.